Training Log Archive: BecksIn the 7 days ending Dec 27, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 36:47 5.3 km (6:56 / km) +171m 5:58 / km
ahr:161 max:179 shoes: X Talon 212s
Running 30:01 4.75 km (6:19 / km) +39m 6:04 / km
ahr:163 max:177
Running 30:01 5.27 km (5:42 / km) +43m 5:28 / km
ahr:158 max:176 shoes: Neon sauconys
Intervals 32:05 5.64 km (5:41 / km) +26m 5:34 / km
ahr:164 max:184 shoes: Neon sauconys
Intervals 30:01 5.42 km (5:32 / km) +5m 5:31 / km
ahr:161 max:180 shoes: Neon sauconys