Training Log Archive: BecksIn the 7 days ending Dec 29, 2015:
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Tuesday Dec 29, 2015 #
4 PM
Running 33:01 4.63 km (7:07 / km) +49m 6:46 / km
ahr:136 max:153 shoes: Neon sauconys
Neighbourhood shuffle. Better progress up the hills than I was anticipating. I am full of snot, but it seemed to clear with some very satisfying snot rockets :)
Freeletics 40:03 0.36 km (1:51:15 / km) +1m 1:49:44 / km
ahr:139 max:172
Decided to do a bit of a Freeletics bootcamp this week. Turned out Freeletics thought that was a good idea too and gave me Hell Days. I switched to strength only too. First up was Prometheus, which felt amazing till the final set when it suddenly got insanely hard. Then 3/4 Hermes which is a silly workout involving going back outside into the slush. I will be disappointed if this kind of day is all we get for wintry weather this year.
Monday Dec 28, 2015 #
Note
And on the seventh day, Becky rested.
Sunday Dec 27, 2015 #
1 PM
Running 36:47 5.3 km (6:56 / km) +171m 5:58 / km
ahr:161 max:179 shoes: X Talon 212s
Visited Charlie's favourite today - People's State Forest. Kitchens did not plan their eating in advance, so I did my run while they ate lunch. Then we went for a walk. I did the south bit, we walked the north bit. Just beat the rain.
Extremely tired today as we were woken by a fire alarm at about 1.30 in the morning (only got back from NYC at midnight). Managed to figure out it was;t coming from anywhere in the house, and then realised it was coming from next door. The neighbours are away for the week, so we thought we should check it out. Turns out they'd left their fire alarm out on the deck (?!?!?), and once the rain started, it short circuited the alarm and it was going off continuously. So Rob climbed the fence, removed, the battery, and we tried to get back to sleep, but we were wet and no longer tired. Grrr!
Extremely tired today as we were woken by a fire alarm at about 1.30 in the morning (only got back from NYC at midnight). Managed to figure out it was;t coming from anywhere in the house, and then realised it was coming from next door. The neighbours are away for the week, so we thought we should check it out. Turns out they'd left their fire alarm out on the deck (?!?!?), and once the rain started, it short circuited the alarm and it was going off continuously. So Rob climbed the fence, removed, the battery, and we tried to get back to sleep, but we were wet and no longer tired. Grrr!
Saturday Dec 26, 2015 #
8 AM
Running 30:01 4.75 km (6:19 / km) +39m 6:04 / km
ahr:163 max:177
I needed the loo, but I didn't beat the Kitchens to the bathroom, so I drove to West Rock, where they have closed up the toilet :O. So I had to dive behind a bush and then went for a run. Not feeling massively sprightly but nice to run somewhere other than the streets. Then into NYC for an aircraft carrier (rubbish, apart from the Space Shuttle) and the Guggenheim (better). Also extremely good bread based products from Sullivan St Bakery.
Friday Dec 25, 2015 #
7 PM
Running 30:01 5.27 km (5:42 / km) +43m 5:28 / km
ahr:158 max:176 shoes: Neon sauconys
Cooked a pretty virtuoso Christmas Dinner, which we ate outside on the deck! It was gorgeous out there, really warm and fresh. I ate waaaaaay too much and waited as long as I could before heading out for a run (Becky long, not Ian long). Legs felt good, stomach occasionally reminded me that I really should have run in the morning. Wanted to do Freeletics on return but I'm guessing burpees and Christmas belly not a good combination. Really lovely day with Rob's parents, but missing mine, Hoping this is my last USA Christmas.
C • Aw. 1
Thursday Dec 24, 2015 #
8 AM
Intervals 32:05 5.64 km (5:41 / km) +26m 5:34 / km
ahr:164 max:184 shoes: Neon sauconys
I did a weird set of intervals on the way to work because I can't count. Finished up for the break, grabbed a bit of Christmas shopping, and then came home and did the tidying I should have done in October in the garden. Buried lovely Derek. Digging is hard.
Wednesday Dec 23, 2015 #
5 PM
Running 30:01 5.43 km (5:32 / km) +20m 5:26 / km
ahr:154 max:171 shoes: Neon sauconys
Ran some of the way home in the mega rain, got picked up, then finished off with a loop around the block!