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Training Log Archive: Becks

In the 7 days ending Feb 3, 2016:

activity	#	time	miles		km		+m
Running	4	2:13:58	14.74	(9:05)	23.71	(5:39)	199
Rubbish walking	1	1:21:24	3.86	(21:06)	6.21	(13:07)	132
Orienteering	1	1:05:34	4.56	(14:23)	7.34	(8:56)	187
Freeletics	3	49:35	0.89		1.43		8
Recovery	1	17:05	1.61	(10:35)	2.6	(6:35)	11
Total	9	5:47:36	25.66		41.29		537
[1-5]	8	4:13:28

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Wednesday Feb 3, 2016 #

3 PM

Running 40:47 7.52 km (5:26 / km) +56m 5:14 / km
ahr:162 max:186 shoes: Neon sauconys

Did not pick the best day of the week for the 3km Time Trial that Alex made me do! This was embarrassingly bad I guess, for 3km. The first two km felt great, and then I pretty much fell apart. At about 2.5km had to walk two steps to be able to fill my lungs up fully. Final time: 13.44. Which is depressingly only a little bit slower than my marathon pace of 2008. Ho hum. What is important is that I got out on a gross day and actually did it. That beats 70% of the last three of four years!

C • Woo! 2

9 PM

Freeletics 16:28
ahr:146 max:174

2 x Athena. Job done.

Tuesday Feb 2, 2016 #

5 PM

Running 29:03 5.07 km (5:44 / km) +49m 5:28 / km
ahr:150 max:172 shoes: Neon sauconys

Easy aerobic with a few wind ups in the middle.

Monday Feb 1, 2016 #

9 PM

Freeletics 15:58 0.31 km (50:51 / km)
ahr:124 max:164

I'm getting quite fed up of Nemesis now, but at least I'm getting better at Climbers!

Sunday Jan 31, 2016 #

10 AM

Orienteering 1:05:34 [3] 7.34 km (8:56 / km) +187m 7:56 / km
shoes: Integrators 5000

Fun morning out at Gay City with Izzy and Evalin. Did some creepy shadowing as they did a multi skill exercise - very well I should add. I was pretty tired the whole way, but it was really great to be out in snow free woods in January!

Saturday Jan 30, 2016 #

2 PM

Rubbish walking 1:21:24 [0] 6.21 km (13:07 / km) +132m 11:51 / km

Here's the route from today's walk in the Preserve. There were many more trails out there too! You can park where we started, at the end of Ingham Hill Road in Old Saybrook, or on the north side, again off Ingham Hill Road. The north side is Essex Land Trust and is very well signed.

6 PM

Running 29:02 4.93 km (5:53 / km) +30m 5:43 / km
ahr:155 max:175 shoes: Neon sauconys

Spent the afternoon out hiking round what I'm pretty sure is CT's newest State Park - the Preserve at Old Saybrook. As I'm pretty sure M told me years ago, it is really quite beautiful, and we only discovered a fraction of the many trails there. Then a hot chocolate at a new coffee shop in Old Saybrook (Ashlawn Farms, very nice) a trip to the Book Barn Sale (12 books for $29!), and home. Once we got back I headed out for today's train, a quick aerobic 29 minutes. Was feeling the hot chocolate a bit halfway round, but it improved towards the end.

I also saw a woodpecker really close it doing it's thing at the Preserve, and that was awesome.

C • Preserve 9

Friday Jan 29, 2016 #

7 AM

Running 12:48 2.28 km (5:37 / km) +11m 5:29 / km
ahr:154 max:170 shoes: Neon sauconys

This wasn't a two part run, I just did silly things with my watch. Tired at the start, hungry by the end.

Running 22:18 3.92 km (5:42 / km) +53m 5:20 / km
ahr:166 max:177

Freeletics 17:09 1.12 km (15:20 / km) +8m 14:49 / km
ahr:168 max:183 shoes: Neon sauconys

Two times Metis endurance, then some silly sprints. Metis endurance is just sprawls, filler, sprawls. Jumping up and down lots on the grass brought worms to the surface, which was pretty weird.

Thursday Jan 28, 2016 #

6 PM

Recovery 17:05 2.6 km (6:35 / km) +11m 6:27 / km
ahr:136 max:151 shoes: Neon sauconys

Switched Thurs and Fri on my plan as was tired this morning, and also needed the extra minutes to run to work for early lab meeting on Friday. Remembered the plan wrong and skimped 2 minutes. Shock horror!

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