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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Running3 1:36:38 9.65(10:01) 15.52(6:14) 228
  Recovery1 22:01 2.2(10:00) 3.54(6:13) 3
  Freeletics2 18:52 0.05(5:49:00) 0.09(3:36:51) 3
  Total4 2:17:31 11.9(11:33) 19.15(7:11) 234
  [1-5]4 2:10:18

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

3 PM

Running 44:00 [3] 7.21 km (6:06 / km) +171m 5:27 / km
shoes: Neon sauconys

Worked a very long day on Friday to avoid coming in on the weekend, then slept dreadfully. So did a two hour walk on Saturday. This was good, no sudden disappearance of energy and the best night's sleep I've had in a while afterwards. Today I did Friday's session of 44 minutes with 4 x 10 seconds strides. It felt strong and good, and the sunshine was glorious. Have I finally kicked this thing? Tomorrow will tell.

Freeletics 6:03 intensity: (21 @0) + (4 @1) + (43 @2) + (4:55 @3) 0.04 km (2:52:51 / km) +3m 2:01:00 / km
ahr:155 max:166 shoes: Neon sauconys

One through Athena endurance.

Friday Mar 4, 2016 #

Note

From Eddie:

https://www.youtube.com/watch?time_continue=87&v=l...
C • first wave proto speed metal narco punk orienteering 1

Thursday Mar 3, 2016 #

3 PM

Recovery 22:01 intensity: (3:25 @0) + (1:11 @1) + (13:27 @2) + (3:58 @3) 3.54 km (6:13 / km) +3m 6:11 / km
ahr:137 max:161 shoes: Neon sauconys

Another tester shuffle round town. Legs felt more normal, lungs felt worse. Perhaps the goo is finally on the move. Less headache today!

Wednesday Mar 2, 2016 #

Note

HR not badly up but enough of a bump to go for a walk just before sunset today and not a run. Snot is on the move though!

Tuesday Mar 1, 2016 #

5 PM

Running 3:36 intensity: (26 @0) + (40 @1) + (1:15 @2) + (1:15 @3) 0.56 km (6:26 / km) +17m 5:35 / km
ahr:137 max:153 shoes: Neon sauconys

Inspired by Alex and Zan, a jog up to the Observatory to work out somewhere nice outside.

Freeletics 12:49 intensity: (2:00 @0) + (3:17 @1) + (1:41 @2) + (5:51 @3) 0.05 km (4:06:28 / km)
ahr:139 max:164 shoes: Neon sauconys

Did the Freeletics warm up, and it felt okay. So then did the shortest workout I know - Metis Endurance version. Despite stopping for about ten seconds every time my HR hit 75%, I equalled my PB. So I guess I am getting better!

Other Freeletics peeps - what are your favourite super short workouts? I should attempt too much this week!

Running 29:01 intensity: (15 @0) + (1:45 @1) + (17:26 @2) + (9:35 @3) 4.49 km (6:27 / km) +34m 6:13 / km
ahr:146 max:167 shoes: Neon sauconys

Max 75% HR today just as the light was dying. Did 4 x 30 second wind ups, but just cruise, not pushing. All of this felt surprising okay. Will see what HR thinks tomorrow.

Monday Feb 29, 2016 #

4 PM

Running 20:01 intensity: (46 @0) + (7:28 @1) + (10:28 @2) + (1:19 @3) 3.26 km (6:09 / km) +6m 6:05 / km
ahr:136 max:153 shoes: Neon sauconys

I tried a shuffle. I felt stiff and unfit. I still have a constant low level headache. I want it to go away now.

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