In the 7 days ending Mar 27, 2016:
Running 54:29 intensity: (36 @0) + (1:38 @1) + (6:04 @2) + (41:00 @3) + (5:11 @4) 6.81 km (8:00 / km) +286m 6:37 / km ahr:160 max:183 shoes: Neon sauconys
Running 42:45 intensity: (17 @0) + (4:18 @1) + (8:34 @2) + (26:04 @3) + (3:32 @4) 5.43 km (7:53 / km) +14m 7:47 / km ahr:156 max:181 shoes: Neon sauconys
Running 45:02 intensity: (41 @0) + (1:16 @1) + (14:02 @2) + (26:28 @3) + (2:35 @4) 7.58 km (5:57 / km) +112m 5:32 / km ahr:154 max:179 shoes: Neon sauconys
Freeletics 6:16 intensity: (1:47 @0) + (1:47 @1) + (2:42 @2) 0.06 km (1:48:03 / km) ahr:127 max:147
Freeletics 18:00 [2]
Recovery 22:30 intensity: (38 @0) + (5:27 @1) + (14:13 @2) + (2:12 @3) 3.22 km (6:59 / km) +20m 6:47 / km ahr:138 max:153 shoes: Neon sauconys
Freeletics 30:28 intensity: (17:08 @0) + (4:59 @1) + (3:34 @2) + (4:47 @3) 0.36 km (1:24:38 / km) +1m 1:23:28 / km ahr:118 max:163
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