In the 7 days ending Mar 29, 2016:
Note (rest day)
Recovery 54:37 intensity: (8 @0) + (3:03 @1) + (41:12 @2) + (10:14 @3) 7.76 km (7:02 / km) +65m 6:45 / km ahr:144 max:163 shoes: Neon sauconys
Freeletics 11:28 intensity: (57 @0) + (4:20 @1) + (3:11 @2) + (3:00 @3) 0.3 km (38:21 / km) ahr:137 max:160
Running 54:29 intensity: (36 @0) + (1:38 @1) + (6:04 @2) + (41:00 @3) + (5:11 @4) 6.81 km (8:00 / km) +286m 6:37 / km ahr:160 max:183 shoes: Neon sauconys
Running 42:45 intensity: (17 @0) + (4:18 @1) + (8:34 @2) + (26:04 @3) + (3:32 @4) 5.43 km (7:53 / km) +14m 7:47 / km ahr:156 max:181 shoes: Neon sauconys
Running 45:02 intensity: (41 @0) + (1:16 @1) + (14:02 @2) + (26:28 @3) + (2:35 @4) 7.58 km (5:57 / km) +112m 5:32 / km ahr:154 max:179 shoes: Neon sauconys
Freeletics 6:16 intensity: (1:47 @0) + (1:47 @1) + (2:42 @2) 0.06 km (1:48:03 / km) ahr:127 max:147
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