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Training Log Archive: Becks

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Running3 2:20:24 15.02(9:21) 24.17(5:48) 307
  Recovery1 54:37 4.82(11:20) 7.76(7:02) 65
  Tempo run1 48:59 5.46(8:59) 8.78(5:35) 78
  Freeletics3 43:07 0.24 0.39 1
  Total8 4:47:07 25.54 41.11 451
  [1-5]8 4:30:28

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Sunday Apr 3, 2016 #

5 PM

Running 34:14 intensity: (41 @0) + (3:07 @1) + (15:27 @2) + (14:59 @3) 6.0 km (5:42 / km) +43m 5:30 / km
ahr:145 max:161 shoes: Neon sauconys

Couldn't face the drive and weather at Bethel Schools today - this was a late afternoon run after having cleaned the whole upstairs of the house.

Saturday Apr 2, 2016 #

3 PM

Running 1:01:30 intensity: (30 @0) + (2:40 @1) + (4:23 @2) + (42:28 @3) + (11:29 @4) 10.13 km (6:04 / km) +201m 5:32 / km
ahr:164 max:180 shoes: Neon sauconys

Left some bread to rise, then ran up to West Rock once the rain had finished. Saw two turkey vultures really close up, that was cool. Saw an angry dog closer than I would have liked. It's owners kept hitting it after it went for me, and I felt sorry for it. Then met up with Rob and had a bit of a walk. Very pleasant relaxing afternoon.
6 PM

Freeletics 23:14 intensity: (10:51 @0) + (2:18 @1) + (6:25 @2) + (3:40 @3)
ahr:124 max:164

Final Freeletics of the week. Prometheus plus stretching. I was stiff and a bit tired for this.

Friday Apr 1, 2016 #

Note

Temperature in the lab hit 30 degrees sensible today, and we have gone on a work strike. You can't do molecular biology at that temperature, simple as.

Thursday Mar 31, 2016 #

12 PM

Running 44:40 intensity: (36 @0) + (43 @1) + (3:37 @2) + (39:37 @3) + (7 @4) 8.05 km (5:33 / km) +63m 5:20 / km
ahr:159 max:175 shoes: Neon sauconys

Treated myself to a lunchtime run after getting our far too late yesterday. It was a bit stuffy outside, but much more pleasant than the 30 degrees the lab hit by 2pm this afternoon. The building manager has basically told us there's nothing he can do, so I spend all day very uncomfortable and it's now hot enough to compromise the integrity of my experiments. Not sure why I bother going to work really!

Wednesday Mar 30, 2016 #

7 PM

Tempo run 48:59 intensity: (2:22 @0) + (2:04 @1) + (9:39 @2) + (13:26 @3) + (21:28 @4) 8.78 km (5:35 / km) +78m 5:20 / km
ahr:163 max:184 shoes: Neon sauconys

Freeletics are giving me all their new apps for free till the end of April
. The gym one actually looks really good, but obviously needs a gym. I also generated a running coach, and this was the first workout. Ended work far later than I wanted thanks to Angus's meetings over running, so surprised this felt relatively okay.
8 PM

Freeletics 8:25 intensity: (34 @0) + (15 @1) + (2:06 @2) + (5:30 @3) 0.09 km (1:30:30 / km) +1m 1:25:53 / km
ahr:151 max:163

Athena got a lot easier now I can do climbers.

Tuesday Mar 29, 2016 #

Note
(rest day)

Today I felt much worse. Rob has a horrible cold, so perhaps I am sick, or perhaps it is just being in a lab that is 26 degrees sensible all day. Difficult to tell.
C • aw! Hope you both feel much... 1

Monday Mar 28, 2016 #

8 AM

Recovery 54:37 intensity: (8 @0) + (3:03 @1) + (41:12 @2) + (10:14 @3) 7.76 km (7:02 / km) +65m 6:45 / km
ahr:144 max:163 shoes: Neon sauconys

Felt a bit more sprightly this morning and shuffled in to work.
9 AM

Freeletics 11:28 intensity: (57 @0) + (4:20 @1) + (3:11 @2) + (3:00 @3) 0.3 km (38:21 / km)
ahr:137 max:160

Squiged in the rest of Hell week. It was a very easy Hell Week.

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