Training Log Archive: BecksIn the 7 days ending Apr 8, 2016:
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Friday Apr 8, 2016 #
Note
I don't have any enthusiasm for any of this. Especially not talking to my fourth university campus about team trials sprints. I have the least enthusiasm for that.
Monday Apr 4, 2016 #
7 AM
Recovery 35:18 4.64 km (7:36 / km) +53m 7:12 / km
ahr:136 max:149 shoes: Neon sauconys
Recovery into work as the weather rapidly deteriorated.
Freeletics 12:42 0.0 km (42:20:00 / km)
ahr:140 max:161
Nemesis in the snow/ice. Lots of faff getting stuff out to put on the ground etc. Climbers much harder with shoes on.
Recovery 23:04 3.61 km (6:24 / km) +2m 6:23 / km
ahr:143 max:152 shoes: Neon sauconys
The rest of the way in. Feeling quite good by the end, though the weather was quite bad.
Sunday Apr 3, 2016 #
5 PM
Running 34:14 6.0 km (5:42 / km) +43m 5:30 / km
ahr:145 max:161 shoes: Neon sauconys
Couldn't face the drive and weather at Bethel Schools today - this was a late afternoon run after having cleaned the whole upstairs of the house.
Saturday Apr 2, 2016 #
3 PM
Running 1:01:30 10.13 km (6:04 / km) +201m 5:32 / km
ahr:164 max:180 shoes: Neon sauconys
Left some bread to rise, then ran up to West Rock once the rain had finished. Saw two turkey vultures really close up, that was cool. Saw an angry dog closer than I would have liked. It's owners kept hitting it after it went for me, and I felt sorry for it. Then met up with Rob and had a bit of a walk. Very pleasant relaxing afternoon.
6 PM
Freeletics 23:14
ahr:124 max:164
Final Freeletics of the week. Prometheus plus stretching. I was stiff and a bit tired for this.