Training Log Archive: BecksIn the 7 days ending Apr 18, 2016:
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Monday Apr 18, 2016 #
Cycling 1:10:00 [1]
Totally whacked today so settled for cycling the commute. The lab made it to 31 degrees today. I effectively am now on strike. I would prefer to be working.
C • lab 7
Sunday Apr 17, 2016 #
11 AM
Orienteering 1:25:01 7.0 km (12:09 / km) +235m 10:24 / km
ahr:145 max:170 shoes: Integrators 5000
No bag today, and running felt okay till about an hour, then legs just stopped again. I think lack of training in general, mega session on Tuesday plus feeling a bit ill has depleted my glycogen stores.
Today I saw a HUGE owl.
My feet are wrecked.
Ice cream milkshakes from Arethusa Farms are the best.
Today I saw a HUGE owl.
My feet are wrecked.
Ice cream milkshakes from Arethusa Farms are the best.
Saturday Apr 16, 2016 #
1 PM
Orienteering 2:16:40 13.0 km (10:31 / km)
ahr:149 max:172 shoes: Integrators 5000
Pond Mountain Pootle carrying a bag and lots of water. It is gorgeous out there! I saw lots of woodpeckers. At about 2 hours my legs just stopped moving, so I tootled a bit more.
Friday Apr 15, 2016 #
Note
And then today I woke up with a burning throat in the middle of the night and a massively elevated HR. So now I'm going to bed, before spending a hopefully productive weekend up at Pond Mountain.
Thursday Apr 14, 2016 #
Note
Accidentally slept through my alarm and then had to work frantically to get everything done before Happy Hour, as Happy Hour was my idea and thus I couldn't turn up hours late. And it was excellent, but I did not run.
Wednesday Apr 13, 2016 #
Note
Went to get my implant fitted after the great IUD disaster of 2016. I was planning on freeletics today, but am not allowed to lift anything above 35lb for a week. So I didn't. Got to wear an impressive looking bandage all day.
Tuesday Apr 12, 2016 #
6 PM
Running 1:18:33 12.48 km (6:18 / km) +182m 5:52 / km
ahr:158 max:185 shoes: Neon sauconys
Today's workout was terrifying. 15 x 400m with two mins rest between "as fast as possible." Of course I wasn't going to do that like a reps session, but figured it would be a pretty decent almost Foxdal style session if done on the trails. And it was! Fun! But tough! But things have to hurt to get better, right?
I really enjoyed this.
I really enjoyed this.