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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  Orienteering2 3:38:29 9.42(23:12) 15.15(14:25) 474
  Running1 58:57 6.2(9:30) 9.98(5:54) 186
  Total3 4:37:26 15.62(17:46) 25.13(11:02) 660
  [1-5]3 4:36:37

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MoTuWeThFrSaSu

Sunday May 1, 2016 #

11 AM

Orienteering 1:16:53 intensity: (17 @0) + (9 @1) + (13 @2) + (36:33 @3) + (39:41 @4) 8.62 km (8:55 / km) +224m 7:54 / km
ahr:173 max:185 shoes: X Talon 212s

Finally a real meet at Breakheart! Felt stronger than I expected, but not fast. This was fun.

Red - Splits

Saturday Apr 30, 2016 #

11 AM

Orienteering 2:21:36 intensity: (5 @0) + (6:49 @1) + (1:10:00 @2) + (55:14 @3) + (9:28 @4) 6.53 km (21:40 / km) +250m 18:11 / km
ahr:159 max:181 shoes: Integrators 5000

More Pond Mountaining. Woods still glorious.

Friday Apr 29, 2016 #

Note

I did run one day this week.

Next week I have to go back to the UK, then get two days in Italy. Back home for a day then fly to Phoenix for a day.

Not looking forward to fitting TTs in around all that.

Tuesday Apr 26, 2016 #

5 PM

Running 58:57 intensity: (27 @0) + (8 @1) + (3:33 @2) + (52:37 @3) + (2:12 @4) 9.98 km (5:54 / km) +186m 5:24 / km
ahr:162 max:180 shoes: Neon sauconys

I don't remember what this was but I guess I did it.

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