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Training Log Archive: Becks

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  Orienteering2 1:44:00 7.37(14:07) 11.86(8:46) 225
  Running4 41:39 4.49(9:17) 7.22(5:46) 24
  Freeletics3 31:56 0.12 0.19 7
  Total6 2:57:35 11.98 19.27 256
  [1-5]6 2:43:49

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MoTuWeThFrSaSu

Sunday May 29, 2016 #

Note

I started very well on my aims from this week, and was almost 100% successful with the 10 minute jog part of the plan. Freeletics was not as great, and I almost managed to leave work at 6 every day.

This week is all about TTs. 11.5 minute jogs Sun-Weds, leave work by 6. Freeletics every day if poss.

Then it's time to get the job done!

Life has thrown me a lot of curveballs over the last few months. I think I am coming out of them strongly, but I'm really glad Mum & Dad are coming over for TTs.

I will be very glad when this weekend is finished! I just hope everyone enjoys it, and am glad it's not this weekend in this heat!
C • People 1
3 PM

Running 11:32 intensity: (37 @0) + (23 @1) + (3:37 @2) + (6:55 @3) 2.06 km (5:36 / km) +12m 5:27 / km
ahr:149 max:168 shoes: Neon sauconys

Freeletics 8:14 intensity: (4:13 @0) + (57 @1) + (1:43 @2) + (1:21 @3) 0.13 km (1:04:19 / km) +7m 50:31 / km
ahr:127 max:167

Saturday May 28, 2016 #

11 AM

Orienteering 23:55 intensity: (5:13 @0) + (10 @1) + (42 @2) + (7:13 @3) + (10:37 @4) 3.24 km (7:23 / km) +28m 7:05 / km
ahr:171 max:184

Tried to test run MHC courses but failed because it was INSANELY HOT! So had to do it in bits all over the place instead. It's a cute area!

Orienteering 29:12 intensity: (5 @0) + (13 @1) + (3:25 @2) + (21:23 @3) + (4:06 @4) 3.83 km (7:38 / km) +44m 7:13 / km
ahr:163 max:179 shoes: Neon sauconys

More bits and bobs at Holyoke. Piecing everything together.

Friday May 27, 2016 #

8 AM

Running 10:04 intensity: (20 @0) + (19 @1) + (1:09 @2) + (7:55 @3) + (21 @4) 1.75 km (5:46 / km) +6m 5:40 / km
ahr:159 max:175 shoes: Neon sauconys

Part of the walk into work.

Wednesday May 25, 2016 #

10 PM

Running 10:03 intensity: (40 @0) + (28 @1) + (5:04 @2) + (3:51 @3) 1.65 km (6:06 / km) +6m 6:00 / km
ahr:144 max:159

I don't even remember this but I did it!

Tuesday May 24, 2016 #

8 AM

Running 10:00 [2] 1.1 mi (9:06 / mi)
shoes: X Talon 212s

Forgot my HRM but had an easy jaunt around a soggy East Rock.

Freeletics 20:00 [2]

1/4 Thanatos. Fun to get a more varied workout, not fun to get very wet!

Monday May 23, 2016 #

11 AM

Orienteering 50:53 intensity: (1:35 @0) + (5:26 @1) + (22:49 @2) + (21:03 @3) 4.79 km (10:37 / km) +153m 9:09 / km
ahr:146 max:167 shoes: X Talon 212s

Pond Mountain is still glorious, but my body was in trudge mode today.

Freeletics 3:42 intensity: (1:03 @0) + (29 @1) + (1:16 @2) + (54 @3) 0.06 km (59:41 / km)
ahr:139 max:166

Started today's Freeletics, then Steve the new Exec Director arrived, so I ditched it. He took me round the assembly area and was super super keen. The good news for WCOC is that he's really excited about getting local people involved with the woods, partly through use of the farmhouse (where his Mom and the old Exec Director still live), so this is hopefully not the last time we get in there. Great guy!

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