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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 7 days ending May 30, 2016:

activity # timemileskm+m
  Running5 53:14 5.62(9:28) 9.05(5:53) 66
  Orienteering1 53:07 4.39(12:06) 7.07(7:31) 72
  Freeletics3 41:53 0.24 0.38 7
  Total6 2:28:14 10.25 16.5 145
  [1-5]6 2:08:11

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Monday May 30, 2016 #

Note

Every time I upload a workout I have a paranoid thought about whether I need to hide my map. I will be glad when team trials is done!
C • Go to Settings then Edit Permissions 3
C • Just wanted to wish you all... 1
7 PM

Running 11:35 intensity: (45 @0) + (22 @1) + (4:48 @2) + (5:40 @3) 1.83 km (6:21 / km) +42m 5:41 / km
ahr:146 max:165 shoes: X Talon 212s

At West Rock with Rob. His legs move him very fast.

Freeletics 13:39 intensity: (8:10 @0) + (1:31 @1) + (3:05 @2) + (53 @3) 0.25 km (53:32 / km)
ahr:120 max:152

Nix Standard. It turns out full stand ups are easier than HH ones. I can't do proper leg levers though.

Sunday May 29, 2016 #

Note

I started very well on my aims from this week, and was almost 100% successful with the 10 minute jog part of the plan. Freeletics was not as great, and I almost managed to leave work at 6 every day.

This week is all about TTs. 11.5 minute jogs Sun-Weds, leave work by 6. Freeletics every day if poss.

Then it's time to get the job done!

Life has thrown me a lot of curveballs over the last few months. I think I am coming out of them strongly, but I'm really glad Mum & Dad are coming over for TTs.

I will be very glad when this weekend is finished! I just hope everyone enjoys it, and am glad it's not this weekend in this heat!
C • People 1
3 PM

Running 11:32 intensity: (37 @0) + (23 @1) + (3:37 @2) + (6:55 @3) 2.06 km (5:36 / km) +12m 5:27 / km
ahr:149 max:168 shoes: Neon sauconys

Freeletics 8:14 intensity: (4:13 @0) + (57 @1) + (1:43 @2) + (1:21 @3) 0.13 km (1:04:19 / km) +7m 50:31 / km
ahr:127 max:167

Saturday May 28, 2016 #

11 AM

Orienteering 23:55 intensity: (5:13 @0) + (10 @1) + (42 @2) + (7:13 @3) + (10:37 @4) 3.24 km (7:23 / km) +28m 7:05 / km
ahr:171 max:184

Tried to test run MHC courses but failed because it was INSANELY HOT! So had to do it in bits all over the place instead. It's a cute area!

Orienteering 29:12 intensity: (5 @0) + (13 @1) + (3:25 @2) + (21:23 @3) + (4:06 @4) 3.83 km (7:38 / km) +44m 7:13 / km
ahr:163 max:179 shoes: Neon sauconys

More bits and bobs at Holyoke. Piecing everything together.

Friday May 27, 2016 #

8 AM

Running 10:04 intensity: (20 @0) + (19 @1) + (1:09 @2) + (7:55 @3) + (21 @4) 1.75 km (5:46 / km) +6m 5:40 / km
ahr:159 max:175 shoes: Neon sauconys

Part of the walk into work.

Wednesday May 25, 2016 #

10 PM

Running 10:03 intensity: (40 @0) + (28 @1) + (5:04 @2) + (3:51 @3) 1.65 km (6:06 / km) +6m 6:00 / km
ahr:144 max:159

I don't even remember this but I did it!

Tuesday May 24, 2016 #

8 AM

Running 10:00 [2] 1.1 mi (9:06 / mi)
shoes: X Talon 212s

Forgot my HRM but had an easy jaunt around a soggy East Rock.

Freeletics 20:00 [2]

1/4 Thanatos. Fun to get a more varied workout, not fun to get very wet!

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