Training Log Archive: BecksIn the 7 days ending Jul 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Strength 33:05 0.98 km (33:50 / km) +16m 31:16 / km
ahr:130 max:167
HIIT 17:04 2.71 km (6:18 / km) +57m 5:42 / km
ahr:170 max:186 shoes: Neon sauconys
Running 32:00 3.91 km (8:11 / km) +111m 7:10 / km
ahr:143 max:165 shoes: Neon sauconys
HIIT 8:00
ahr:163 max:173