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Training Log Archive: Becks

In the 7 days ending Aug 26, 2016:

activity # timemileskm+m
  Strength2 1:43:01
  Cycling2 1:22:58
  Running2 53:01 5.03(10:32) 8.1(6:33) 57
  HIIT1 16:07
  Total6 4:15:07 5.03 8.1 57
  [1-5]6 2:14:52

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Friday Aug 26, 2016 #

Note

I've been feeling off all week and sleeping badly. Slept a bit better today but still a bit headachey.

Note

I can't make my mind up on this autumn's big meets. Anyone want to persuade me?
C • Yes 7
5 PM

Strength 47:57 intensity: (36:41 @0) + (6:03 @1) + (4:53 @2) + (20 @3)
ahr:110 max:153

Headed to the gym after work and did the upper body session. It was full of knuckleheads. But I got my session done okay.

I am not happy that the humidity is back. Just in time for the weekend!

Alex, come back from Sweden. I want to do something fun!
C • I'm back! 2

Tuesday Aug 23, 2016 #

6 AM

Running 25:01 intensity: (42 @0) + (58 @1) + (10:31 @2) + (12:50 @3) 4.03 km (6:13 / km) +13m 6:07 / km
ahr:146 max:162

Finally got my new trainers. Much nicer morning run as a result!

Monday Aug 22, 2016 #

7 AM

Strength 55:04 intensity: (37:44 @0) + (7:58 @1) + (6:23 @2) + (2:59 @3)
ahr:115 max:166

Lower body strength session. First thing at the Yale gym. It was hard!

HIIT 16:07 intensity: (5 @0) + (1:39 @1) + (6:02 @2) + (8:21 @3)
ahr:148 max:169

HIIT on the crappy Airdyne at Yale gym. Won't be doing that again!

Sunday Aug 21, 2016 #

12 PM

Cycling 45:23 intensity: (25:13 @0) + (14:25 @1) + (5:45 @2)
ahr:117 max:145

There was a headwind cycling back, and I realised I need to work up to cycling! I don't have the thighs anymore!
2 PM

Cycling 37:35 intensity: (19:12 @0) + (10:51 @1) + (5:49 @2) + (1:43 @3)
ahr:121 max:158

I cycled to the next State Park. It was very overgrown, full of insects, and quite rubbish.

Saturday Aug 20, 2016 #

7 AM

Running 28:00 intensity: (38 @0) + (31 @1) + (3:39 @2) + (23:12 @3) 4.07 km (6:53 / km) +44m 6:32 / km
ahr:153 max:166

Dealing with the DOMs this morning. Tried to go down to the waterfront, but the road to IKEA is closed so that was no good. Should cycle out to East Rock for these runs!

On the way back I saw the weekly Planned Parenthood Protest and counter protest. This being Connecticut they are all so civil to each other that unless they're currently holding a placard, you can't tell who to high five and who to scowl at.

Then in Wooster Square Park I saw a confused looking Woodpecker wandering around with the sparrows. I got a gourmet ice pop from the Farmer's Market for breakfast. It's okay because it had yoghurt in it.

Already pretty scorching at 8 o' clock.

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