In the 7 days ending Aug 30, 2016:
Note (rest day)
Running 30:32 intensity: (40 @0) + (1:11 @1) + (5:44 @2) + (22:57 @3) 4.78 km (6:24 / km) +17m 6:17 / km ahr:151 max:162
Strength 1:08:56 intensity: (40:45 @0) + (9:23 @1) + (7:02 @2) + (11:46 @3) 1.73 km (39:55 / km) ahr:120 max:173
HIIT 20:50 intensity: (32 @0) + (55 @1) + (8:34 @2) + (8:28 @3) + (2:21 @4) 2.94 km (7:05 / km) +2m 7:04 / km ahr:152 max:181
Note
Strength 47:57 intensity: (36:41 @0) + (6:03 @1) + (4:53 @2) + (20 @3) ahr:110 max:153
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