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Training Log Archive: Becks

In the 7 days ending Sep 10, 2016:

activity # timemileskm+m
  Strength1 1:15:53
  Orienteering1 1:15:16 4.32(17:25) 6.95(10:50) 95
  Cycling1 1:02:38
  Total3 3:33:47 4.32 6.95 95
  [1-5]3 2:53:51

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Saturday Sep 10, 2016 #

Event: UNO Camping Weekend
 
1 PM

Orienteering 1:15:16 intensity: (17 @0) + (15 @1) + (1:33 @2) + (30:37 @3) + (42:34 @4) 6.95 km (10:50 / km) +95m 10:08 / km
ahr:174 max:186 shoes: Integrators 5000

Pawtuckaway! Too tired to write much, but really enjoyed being out in the woods. Headache from number 3. Some really good bits, some terrible bits. Some stopping to chat to Ed. Excellent. Extremely tired by the end of the day.
C • I love pawtuckaway too! 2

Thursday Sep 8, 2016 #

Note

I think I am sick. I have all the symptoms of flu, but not to the level of severity you get with flu. It's weird, my legs feel like lead, my head hurts a bit, and my throat is sore. Going for an easy cycle didn't relieve anything yesterday, which suggests it's not in my head. But no temperature last night, forgot to check this morning. Boo.
C • Tick bite? 2

Wednesday Sep 7, 2016 #

5 PM

Cycling 1:02:38 [1]

Monday Sep 5, 2016 #

11 AM

Strength 1:15:53 intensity: (39:39 @0) + (8:50 @1) + (6:38 @2) + (20:35 @3) + (11 @4)
ahr:125 max:175

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