Running 37:31 5.45 km (6:53 / km) +87m 6:23 / km
ahr:152 max:167 shoes: Purple sauconys
It's the autumn! The sun is warm but the breeze is cool and it is AMAZING! Although my nose is streaming, but looking at resting HR that's allergies, not illness.
HIIT 29:47 3.96 km (7:31 / km) +70m 6:55 / km
ahr:163 max:189 shoes: Purple sauconys
And a sneaky final HIIT for this training block. Next week is rest week, so no HIIT at all, just shortened gym sessions and easy paced short runs.