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Training Log Archive: Becks

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Strength3 2:42:42 0.61 0.98
  HIIT2 42:27 3.18(13:22) 5.11(8:18) 70
  Running1 37:31 3.39(11:05) 5.45(6:53) 87
  Cycling1 29:25
  Total5 4:32:05 7.17 11.54 157
  [1-5]4 1:56:05

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

12 PM

Running 37:31 intensity: (32 @0) + (20 @1) + (6:30 @2) + (30:09 @3) 5.45 km (6:53 / km) +87m 6:23 / km
ahr:152 max:167 shoes: Purple sauconys

It's the autumn! The sun is warm but the breeze is cool and it is AMAZING! Although my nose is streaming, but looking at resting HR that's allergies, not illness.

HIIT 29:47 intensity: (5 @0) + (3:12 @2) + (18:54 @3) + (7:36 @4) 3.96 km (7:31 / km) +70m 6:55 / km
ahr:163 max:189 shoes: Purple sauconys

And a sneaky final HIIT for this training block. Next week is rest week, so no HIIT at all, just shortened gym sessions and easy paced short runs.

Saturday Sep 24, 2016 #

3 PM

Strength 45:43 intensity: (38:01 @0) + (3:29 @1) + (3:34 @2) + (39 @3) 0.2 km (3:53:15 / km)
ahr:94 max:152

Total body day. Couldn't motivate myself to leave the house, so worked out at home with 15# and focussed on form. Better than nothing at all. Still tired and glad to have a weekend at home.

HIIT 12:40 intensity: (5 @0) + (32 @1) + (3:03 @2) + (9:00 @3) 1.15 km (10:58 / km)
ahr:149 max:156

Not really HIIT but the finisher for the total body day. Did star jumps instead of skipping.

Friday Sep 23, 2016 #

Note

Today I took another rest day (definitely needed) and then went to an excellent Yale Cabaret show. I am tired.

Thursday Sep 22, 2016 #

8 AM

Strength 53:09 intensity: (41:11 @0) + (5:09 @1) + (5:18 @2) + (1:31 @3) 0.79 km (1:07:37 / km)
ahr:110 max:154

Upper body day. Had to back off the weights again a little, still pretty tired and too much pipetting.

Wednesday Sep 21, 2016 #

5 PM

Cycling 29:25 [0]

Very tired today and stressful first time important experiment, so just went for an easy cycle the long way home. Right choice.

Tuesday Sep 20, 2016 #

7 AM

Strength 1:03:50 intensity: (46:41 @0) + (8:14 @1) + (5:37 @2) + (3:18 @3)
ahr:111 max:164

Happy to make it in for lower body day. Backed off some of the weights, little stabilising muscles are tired.

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