ahr:128 max:140 shoes: Purple sauconys
3 and a bit minutes of running with no satellite.
Running 25:00 4.23 km (5:55 / km) +14m 5:49 / km
ahr:146 max:160 shoes: Purple sauconys
Then a bit more running. Throat a bit sore today. George has come to stay from Australia and he's sick, I'm hoping to avoid it but maybe won't manage. Legs are very stiff today, not sure why. Always feel worse at the end of a recovery week!
Weather was very British. It was great.