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Training Log Archive: Becks

In the 7 days ending Oct 3, 2016:

activity # timemileskm+m
  Strength3 2:34:27 0.62 0.99
  Running2 53:39 5.25 8.45 31
  Cycling1 50:00
  Total6 4:18:06 5.87 9.45 31
  [1-5]6 2:17:31

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Monday Oct 3, 2016 #

7 AM

Strength 58:33 intensity: (48:10 @0) + (4:55 @1) + (5:17 @2) + (11 @3) 0.99 km (58:54 / km)
ahr:105 max:150

Light lower body session figuring out the new exercises for this block. Somes weird ones including the curtsy lunge, which feels like it throws all the rules for good form out of the window.

Scratchy throat that morning, full blown cold by the afternoon followed by that horrible night of no sleep when you cough every time you lie down. Hopefully this will be a quick one.
C • Curtsy lunges 5

Saturday Oct 1, 2016 #

Cycling 50:00 [1]

Easy cycle to Whitneyville and back to buy lamb. Everyone was really happy to see me there! It was nice!
3 PM

Running 3:39 intensity: (1:50 @0) + (26 @1) + (1:23 @2)
ahr:128 max:140 shoes: Purple sauconys

3 and a bit minutes of running with no satellite.

Running 25:00 intensity: (36 @0) + (1:11 @1) + (12:36 @2) + (10:37 @3) 4.23 km (5:55 / km) +14m 5:49 / km
ahr:146 max:160 shoes: Purple sauconys

Then a bit more running. Throat a bit sore today. George has come to stay from Australia and he's sick, I'm hoping to avoid it but maybe won't manage. Legs are very stiff today, not sure why. Always feel worse at the end of a recovery week!

Weather was very British. It was great.

Friday Sep 30, 2016 #

7 AM

Strength 54:28 intensity: (34:36 @0) + (3:46 @1) + (7:05 @2) + (9:01 @3)
ahr:117 max:160

Total body day. Last ever time doing that stupid finisher with all the skipping. Happy to see the back of that one!

Wednesday Sep 28, 2016 #

6 AM

Strength 41:26 intensity: (34:46 @0) + (3:59 @1) + (2:41 @2)
ahr:107 max:148

Upper body day. Nailed these single arm presses this time.

Tuesday Sep 27, 2016 #

5 PM

Running 25:00 intensity: (37 @0) + (1:05 @1) + (3:02 @2) + (20:16 @3) 4.22 km (5:55 / km) +17m 5:48 / km
ahr:151 max:162 shoes: Purple sauconys

My pace for 160 max heart rate is getting faster. Perhaps it's just the effect of the fact it's the RIGHT TEMPERATURE OUTSIDE! Whoooo!

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