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Training Log Archive: Becks

In the 7 days ending Oct 9:

activity # timemileskm+m
  Strength1 58:33 0.62(1:34:48) 0.99(58:54)
  Orienteering1 53:34 3.38(15:50) 5.45(9:50) 192
  Recovery1 25:02 2.31(10:49) 3.72(6:43) 3
  Total3 2:17:09 6.32(21:43) 10.17(13:29) 195
  [1-5]3 1:27:38

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Sunday Oct 9 #

10 AM

Orienteering 53:34 5.45 km (9:50 / km) +192m 8:22 / km
ahr:169 max:184 shoes: Integrators 5000

Score event at Paugusset. Everyone knows I don't like scores, but I absolutely love orienteering in the rain. I drew a course and I was on the ball today, navigating well for all but one controls, and again, running strong but not fast. Could have probably managed two more, but they were less fun controls and I wasn't keen an decreasing the fun quotient.

Loved it.

Saturday Oct 8 #

4 PM

Recovery 25:02 3.72 km (6:43 / km) +3m 6:42 / km
ahr:142 max:160 shoes: Purple sauconys

Heart rate test run - went fine despite still coughing a little.

Tuesday Oct 4 #


I got George's cold. He's already over it, so I hope this is the only day I have to stay at home feeling sorry for myself.

Monday Oct 3 #

7 AM

Strength 58:33 0.99 km (58:54 / km)
ahr:105 max:150

Light lower body session figuring out the new exercises for this block. Somes weird ones including the curtsy lunge, which feels like it throws all the rules for good form out of the window.

Scratchy throat that morning, full blown cold by the afternoon followed by that horrible night of no sleep when you cough every time you lie down. Hopefully this will be a quick one.

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