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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 7 days ending Oct 10, 2016:

activity # timemileskm+m
  Orienteering1 53:34 3.38(15:50) 5.45(9:50) 192
  Strength1 38:22 0.47(1:21:53) 0.75(50:53)
  Recovery1 25:02 2.31(10:49) 3.72(6:43) 3
  Total3 1:56:58 6.17(18:58) 9.93(11:47) 195
  [1-5]3 1:29:06

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Monday Oct 10, 2016 #

Note

How am I supposed to do any work with the news?! I need to be on the computer less, but there is so much writing to do!
6 PM

Strength 38:22 intensity: (26:31 @0) + (4:41 @1) + (6:41 @2) + (29 @3) 0.75 km (50:53 / km)
ahr:109 max:155

Restart block 3! Curtsey lunges with only 10# were surprisingly tough!

Sunday Oct 9, 2016 #

Event: WCOC Paugussett State Park
 
10 AM

Orienteering 53:34 intensity: (18 @0) + (16 @1) + (57 @2) + (39:11 @3) + (12:52 @4) 5.45 km (9:50 / km) +192m 8:22 / km
ahr:169 max:184 shoes: Integrators 5000

Score event at Paugusset. Everyone knows I don't like scores, but I absolutely love orienteering in the rain. I drew a course and I was on the ball today, navigating well for all but one controls, and again, running strong but not fast. Could have probably managed two more, but they were less fun controls and I wasn't keen an decreasing the fun quotient.

Loved it.
C • two more? 4

Saturday Oct 8, 2016 #

4 PM

Recovery 25:02 intensity: (1:03 @0) + (35 @1) + (19:49 @2) + (3:35 @3) 3.72 km (6:43 / km) +3m 6:42 / km
ahr:142 max:160 shoes: Purple sauconys

Heart rate test run - went fine despite still coughing a little.

Tuesday Oct 4, 2016 #

Note

I got George's cold. He's already over it, so I hope this is the only day I have to stay at home feeling sorry for myself.

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