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Training Log Archive: Becks

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Strength3 1:56:15 0.99 1.59
  Cycling1 25:00
  Total4 2:21:15 0.99 1.59
  [1-5]4 1:04:49

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

10 AM

Strength 38:59 intensity: (25:00 @0) + (7:04 @1) + (3:52 @2) + (3:03 @3) 0.83 km (46:45 / km)
ahr:115 max:166

Total body day in the gym. Some weird exercises in this set, going to take a little getting used to. Jumped in the sauna afterwards and it loosened stuff in my throat a bit. It was good to do very little this weekend - last week was stressful and I'm sure that didn't help with recovery.

Thursday Oct 13, 2016 #

8 AM

Strength 38:54 intensity: (24:55 @0) + (9:13 @1) + (2:54 @2) + (1:52 @3)
ahr:117 max:169

Upper body day. Feeling okay in the gym but still not great once the HR goes up.

Tuesday Oct 11, 2016 #

Cycling 25:00 [1]

Tried to do MIC cycling but my lungs were not in good shape. Got halfway up the hill to East Rock then quit.

Monday Oct 10, 2016 #

Note

How am I supposed to do any work with the news?! I need to be on the computer less, but there is so much writing to do!
6 PM

Strength 38:22 intensity: (26:31 @0) + (4:41 @1) + (6:41 @2) + (29 @3) 0.75 km (50:53 / km)
ahr:109 max:155

Restart block 3! Curtsey lunges with only 10# were surprisingly tough!

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