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Training Log Archive: Becks

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Strength3 2:07:32 0.7 1.12
  Running3 1:18:41 7.62(10:20) 12.26(6:25) 109
  Cycling1 55:42
  Total7 4:21:55 8.31 13.38 109
  [1-5]7 2:54:11

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Sunday Oct 23, 2016 #

Note

Headed off to the north side of the island, planning to stop off at Lago do Fogo caldeira on the way. But the weather was terrible, strong wind, rain on and off, and fog. We caught maybe a 10 second glimpse of the view, but that was all. Went to a small hot spring on the way down, then tried to do a walk but the weather was gross. Drove into a "sheltered" valley with apparent walking trails but there weren't any. Gave up and headed to our new Air Bnb, which was in a gorgeous manicured park. Finally got a walk there. That night the weather was so gross that we lost power for an hour or so on and off.

Saturday Oct 22, 2016 #

Note

Flew overnight to the Azores. Managed to get a little rest on the not too busy flight. A nap when I arrived, then coffee, lunch, and an easy day in Porta Delgada.

Friday Oct 21, 2016 #

6 AM

Running 43:18 intensity: (25 @0) + (23 @1) + (3:04 @2) + (39:26 @3) 6.45 km (6:43 / km) +49m 6:28 / km
ahr:154 max:166

"Long" MIC for the week. Early morning before giving presentation and heading to the airport.
7 AM

Strength 35:07 intensity: (5:27 @0) + (5:45 @1) + (7:44 @2) + (13:54 @3) + (2:17 @4)
ahr:145 max:179

Total body day. HR up for the DB complex.
8 AM

Running 10:18 intensity: (4 @0) + (5 @1) + (1:08 @2) + (1:25 @3) + (7:30 @4) + (6 @5) 1.98 km (5:12 / km) +1m 5:11 / km
ahr:177 max:190 shoes: Neon sauconys

2 x 4 mins threshold on the way back home from the gym. Week complete!

Wednesday Oct 19, 2016 #

6 AM

Strength 44:03 intensity: (33:10 @0) + (6:27 @1) + (3:29 @2) + (57 @3)
ahr:112 max:159

I think this was probably the upper body session for this week!

Tuesday Oct 18, 2016 #

5 PM

Cycling 55:42 intensity: (27:54 @0) + (8:43 @1) + (1:20 @2) + (15:46 @3) + (1:59 @4)
ahr:131 max:177

Still feeling uncomfortable about the state of my lungs, so went for a bike based HIIT rather than running. It was hard! Progressed to 18 mins of 30/30 now, and that is not much recovery! Burning quads, and definitely losing the power in a couple of the steepest sections in the final 8 or so seconds. East Rock is looking gorgeous, the traffic was terrifying!

Monday Oct 17, 2016 #

5 PM

Running 25:05 intensity: (19 @0) + (11 @1) + (4:11 @2) + (20:24 @3) 3.83 km (6:33 / km) +59m 6:05 / km
ahr:153 max:163 shoes: Neon sauconys

Made it out just before dark for my MIC - gorgeous day, New Haven starting to turn a lovely colour. HR not insane and not much coughing.
6 PM

Strength 48:22 intensity: (20:25 @0) + (7:58 @1) + (8:28 @2) + (11:31 @3) 1.12 km (43:13 / km)
ahr:128 max:168

Lower body! This is going to be extremely hard in a couple of weeks time! Need to use the jet lag from next week to get back to gym mornings, it was stupid busy in there today.

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