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Training Log Archive: Becks

In the last 7 days:

activity # timemileskm+m
  Cycling1 55:42
  Strength1 48:22 0.7(1:09:34) 1.12(43:13)
  Running1 25:05 2.38(10:33) 3.83(6:33) 59
  Total3 2:09:09 3.07 4.94 59
  [1-5]3 1:20:31


Tuesday Oct 18 #

5 PM

Cycling 55:42
ahr:131 max:177

Still feeling uncomfortable about the state of my lungs, so went for a bike based HIIT rather than running. It was hard! Progressed to 18 mins of 30/30 now, and that is not much recovery! Burning quads, and definitely losing the power in a couple of the steepest sections in the final 8 or so seconds. East Rock is looking gorgeous, the traffic was terrifying!

Monday Oct 17 #

5 PM

Running 25:05 3.83 km (6:33 / km) +59m 6:05 / km
ahr:153 max:163 shoes: Neon sauconys

Made it out just before dark for my MIC - gorgeous day, New Haven starting to turn a lovely colour. HR not insane and not much coughing.
6 PM

Strength 48:22 1.12 km (43:13 / km)
ahr:128 max:168

Lower body! This is going to be extremely hard in a couple of weeks time! Need to use the jet lag from next week to get back to gym mornings, it was stupid busy in there today.

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