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Training Log Archive: Becks

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Running1 45:31 4.17(10:55) 6.71(6:47) 103
  Total1 45:31 4.17(10:55) 6.71(6:47) 103
  [1-5]1 45:06

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Sunday Nov 20, 2016 #

10 AM

Running 45:31 intensity: (25 @0) + (51 @1) + (7:06 @2) + (37:09 @3) 6.71 km (6:47 / km) +103m 6:18 / km
ahr:153 max:165 shoes: Purple sauconys

I've done a bit of stuff since the election but nothing much.

I am feeling pretty lost. Rob's visa was finally approved this week, but Boston no longer seems like a long term option for us. His company has an office in Germany too, so it may be that once he is settled we will think about moving there in a year or so.

Last night I did some yoga with Adriene after chatting with M and H for while, (thanks for the suggestion Mhairi!) and surprised myself with this amazing stable V-sit out of nowhere, and decided that at least I could not lose all the hard work I've been putting in recently with my training.

Today I just ran round East Rock and got things done at home. Felt pretty stiff from all the pipetting at work all week.

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