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Training Log Archive: Becks

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Strength2 1:47:27 0.51 0.82
  Running2 1:28:06 7.99(11:01) 12.86(6:51) 121
  HIIT1 35:18 3.53(9:59) 5.69(6:12) 67
  Total4 3:50:51 12.04 19.37 188
  [1-5]4 2:47:11

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MoTuWeThFrSaSu

Thursday Jan 12, 2017 #

8 AM

Running 25:05 intensity: (36 @0) + (28 @1) + (10:04 @2) + (13:57 @3) 4.0 km (6:16 / km) +16m 6:09 / km
ahr:149 max:162 shoes: Purple sauconys

To the gym!
9 AM

Strength 1:00:01 intensity: (27:45 @0) + (11:00 @1) + (11:20 @2) + (9:56 @3)
ahr:126 max:169

Leg day - deadlifts felt much better today. Didn't go up in weight and focussed on bracing core.

Wednesday Jan 11, 2017 #

5 PM

HIIT 35:18 intensity: (2:03 @0) + (4:44 @1) + (13:21 @2) + (9:01 @3) + (6:09 @4) 5.69 km (6:12 / km) +67m 5:52 / km
ahr:150 max:185 shoes: Purple sauconys

HIIT home from work. Had a more normal day today and it was good.
C • Glad work was good today. 2

Tuesday Jan 10, 2017 #

8 AM

Strength 47:26 intensity: (32:32 @0) + (8:03 @1) + (3:19 @2) + (3:32 @3) 0.82 km (57:30 / km)
ahr:119 max:157

Followed by the total body strength session. Finally felt ready to go to work after that, where I was confronted by a good but also stressful thing that I just got finished. Still, my experiments have been on hold for some time now!

Running 1:03:01 intensity: (44 @0) + (55 @1) + (19:40 @2) + (41:42 @3) 8.86 km (7:07 / km) +105m 6:43 / km
ahr:150 max:163 shoes: Purple sauconys

Very easy run to work in the snow with a heavy backpack. Things are very messy at work right now. Actual important things thrown at me with 24 hours notice, leading to long hours working into the evening, and this morning I took some time for myself, and it was good.

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