In the 7 days ending Mar 26, 2017:
Note
HIIT 11:01 intensity: (45 @0) + (44 @1) + (4:25 @2) + (5:07 @3) 1.57 km (7:02 / km) +2m 6:59 / km ahr:145 max:168 shoes: Purple sauconys
Running 11:01 intensity: (42 @0) + (39 @1) + (9:31 @2) + (9 @3) 1.6 km (6:53 / km) +2m 6:50 / km ahr:137 max:149 shoes: Purple sauconys
Strength 27:40 intensity: (16:13 @0) + (6:33 @1) + (4:54 @2) 0.42 km (1:05:24 / km) +2m 1:03:54 / km ahr:113 max:148
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