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Training Log Archive: Becks

In the 7 days ending Sep 10:

activity # timemileskm+m
  Cycling4 6:25:00
  Strength3 1:40:35
  Orienteering2 1:35:07 7.46(12:45) 12.01(7:55) 70
  Running1 23:17 2.44(9:32) 3.93(5:56) 40
  Total9 10:03:59 9.9 15.94 110
  [1-5]9 9:42:29

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Sunday Sep 10 #

9 AM

Orienteering 1:03:32 intensity: (43 @0) + (13 @1) + (22 @2) + (35:21 @3) + (26:53 @4) 6.2 km (10:15 / km) +68m 9:43 / km
ahr:171 max:182 shoes: Integrators 5000

I went to Pawtuckaway! A glorious morning. The woods seemed physically tougher, but I'm sure that's just my running fitness. I didn't really make any big mistakes today, other than being entirely incapable of finding the last control once I crossed the road again, but I was extremely unconfident, to the extent of things like stopping dead still for almost a minute on the way to number 9 despite the fact it turned out I was pretty much 100% on line! Still, my description holder suggests I haven't just run an orienteering course since last November in Gay City, so a lack of flow and confidence is not surprising. At the start I had a stiff bum from dumbbell domination, when I hit the felled area at the end I was definitely tired. Looking forward to orienteering more and getting a little fitter again for the woods!

Saturday Sep 9 #

4 PM

Strength 37:48 intensity: (11:15 @0) + (5:16 @1) + (10:31 @2) + (10:46 @3)
ahr:129 max:161

Didn't want to drive anywhere today and still have a lot of work to do after leaving Yale. So did the third Dumbell Domination workout - only one more to go. This one was fine except for the burpees. Probably going to go to Pawtuckaway tomorrow to run a course. Was just a bit whacked today and lacking in motivation for the getting organised to go to Pawtuckaway bit. Would have enjoyed the actually being there bit.

Friday Sep 8 #

Cycling 1:10:00 [1]

Into work and back on a gorgeous autumn feeling day.
7 PM

Running 23:17 intensity: (22 @0) + (1:54 @1) + (3:34 @2) + (17:27 @3) 3.93 km (5:56 / km) +40m 5:38 / km
ahr:153 max:170

Went for a post work run with Rob. It was supposed to be 25 minutes but Rob insisted on running fast. I could barely keep up!

Thursday Sep 7 #

8 PM

Strength 27:47 intensity: (9:00 @0) + (2:24 @1) + (7:01 @2) + (9:22 @3)
ahr:133 max:161

A slightly drunken dumbbell domination day 3 because my paper finally got accepted and so I couldn't resist a drink at Aaron's work leaving do.

Yey paper!

Wednesday Sep 6 #

Cycling 55:00 [1]

DOMS! It has been a while. Those jumps yesterday destroyed me! Cycling into work and then along the river to Barb's with Alex. Friends!
6 PM

Orienteering 31:35 intensity: (10 @0) + (7 @1) + (53 @2) + (6:28 @3) + (23:57 @4) 5.81 km (5:26 / km) +2m 5:26 / km
ahr:176 max:186

One way Street O' from Barb's. This was fantastic fun! I epically messed up number 4 through a series of terrible ideas, but the rest was good. It was really really really fun.

Tuesday Sep 5 #

Cycling 1:20:00 [1]

Into the Harvard ID office, on to work, then home. Total sweatfest out there today. Hopefully the last one of the summer though! Everything crossed :D

Strength 35:00 [4]

My Strongest You Coach has started a ten day "Dumbbell Domination" challenge and it seemed like perfect timing to try to get me back into doing some actual strength work. This was super hard and I had to modify it a ton to get through, but satisfied that I made it.

Note

Rosie got five teeth removed at the vet today. The care instructions say we should brush her teeth daily. Right.

Monday Sep 4 #

Cycling 3:00:00 [1]

Feeling better and with glorious weather we decided to go for a "meandering bike ride through Arlington" and somehow ended up going out to Concorde and back. Energy and lungs were good, hip flexors were a bit tight by the end. Lovely day, fun cycle once we escaped the mental early section of the MinuteMan.

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