Into the coffee shop then back from work. I didn't wake up on the cycle to work this morning, so had to get more coffee. Oops. Think an hour of orienteering took it out of me!
Strength24:22 0.31 km (1:17:51 / km) ahr:133 max:165
Final DumbellDominatin dumbbell workout. This was a reverse pyramid, so the reps got shorter, and the motivation was much higher! I still can't RDL properly on my right leg, I twist everything out of shape. Glad I did this! Easy run tomorrow and then the challenge is over.