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Training Log Archive: Becks

In the 7 days ending Sep 17:

activity # timemileskm+m
  Cycling2 2:10:00
  Running2 31:42 3.27(9:42) 5.26(6:02) 42
  Strength1 24:22 0.19(2:05:17) 0.31(1:17:51)
  Orienteering1 23:31 1.49(15:50) 2.39(9:50) 38
  Total5 3:29:35 4.95 7.96 80
  [1-5]5 3:20:23

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MoTuWeThFrSaSu

Friday Sep 15 #

Note

Spent a long weekend in Frisco, CO. We didn't do as much outdoorsy stuff as I would have liked. I found it quite frustrating.

Wednesday Sep 13 #

6 PM

Running 6:38 intensity: (19 @0) + (1:42 @1) + (49 @2) + (3:48 @3) 1.11 km (5:58 / km)
ahr:144 max:158 shoes: X Talon 212s

Jog down to the start of the training?

Orienteering 23:31 intensity: (2:00 @0) + (1:51 @1) + (4:15 @2) + (7:50 @3) + (7:35 @4) 2.39 km (9:50 / km) +38m 9:07 / km
ahr:158 max:184 shoes: X Talon 212s

O' loops in the park. This was really fun. First loop with some newbies, rest by myself. Not up for intervals but really enjoying being out on a map.

Tuesday Sep 12 #

Cycling 1:10:00 [1]

Cycle into work and back.
6 PM

Running 25:04 intensity: (55 @0) + (2:16 @1) + (7:42 @2) + (14:11 @3) 4.14 km (6:03 / km) +42m 5:45 / km
ahr:148 max:170

Around the neighbourhood after work. I think I cycled in today too but I'm not totally sure.

Monday Sep 11 #

Cycling 1:00:00 [1]

Into the coffee shop then back from work. I didn't wake up on the cycle to work this morning, so had to get more coffee. Oops. Think an hour of orienteering took it out of me!
6 PM

Strength 24:22 intensity: (5:58 @0) + (3:11 @1) + (5:40 @2) + (9:33 @3) 0.31 km (1:17:51 / km)
ahr:133 max:165

Final DumbellDominatin dumbbell workout. This was a reverse pyramid, so the reps got shorter, and the motivation was much higher! I still can't RDL properly on my right leg, I twist everything out of shape. Glad I did this! Easy run tomorrow and then the challenge is over.

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