Training Log Archive: Becks

Green course at Hale. I was exhausted today after working stupid long hours to get the Editorial edits finished for the paper all week, then after a long day on Saturday when we rented a Tesla for a day for Rob's birthday. I set my watch to beep when my HR went over 180 and slowed down when that happened. I made at least two really silly mistakes, and it was too hot! It's late September, it's not supposed to be 30 degrees!

Despite not a very successful outing it still had some very enjoyable moments and I was glad to get out.

Aim is to get back to running a green at 10 mins per km, then move back up to running reds. Although today I realised I only have 3 months left as a W21, and I have squandered so many of them! That feels a bit sad.

C • W21 2

C • Beeping at high heart rate 1

green - Splits

Into work and bike on the mountain bike. Forgot bike lights and left work late (thanks Angus) so had to cycle like the clappers to get home before proper dark.

Too tired today and cycled into a wing mirror on the hybrid. Tried to fix it with Alan and we broke it more. It's taken a trip to my new favourite bike shop in Medford for a few days.

Went for a run around the viewpoint for the Flat Irons, then had lunch in Boulder. Altitude on the plains much easier to deal with after a few days even higher! I could happily live in Boulder.