Training Log Archive: BecksIn the 7 days ending Oct 29, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Strength 24:49
ahr:108 max:147
Orienteering 43:43 4.99 km (8:45 / km) +50m 8:20 / km
ahr:142 max:175 shoes: Integrators 5000
Cycling 1:15:00 [1]