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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Cycling2 5:00:00
  Orienteering1 30:49 2.2(14:02) 3.53(8:43) 3
  Strength1 17:56 1
  Total4 5:48:45 2.2 3.53 4
  [1-5]4 5:22:39

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Saturday Nov 11, 2017 #


I really like being in DC. I walked 13 miles today! And I loved it.

Thursday Nov 9, 2017 #

Cycling 3:45:00 [1]

I've cycled into work and back every day this week. My knee is getting worse so I should probably stop. Luckily I'm at SFN for most of next week so I get a few days off.

On my way home today a van driver decided, I'm hoping by accident, to wash their windscreen at exactly the moment they overtook me. I got a face full of washer fluid and it really hurt my eyes. I've already been not impressed with Boston this week after trying to figure out how I'd get to work in under 75 minutes if my knee hurts too much to cycle, and there really isn't a way, and now I'm just fed up. This place feels so unlivable to me. There are too many cars, not enough transit, and it's just rubbish.

Almost six months in Boston now and I'm still not really feeling it. I do like being able to orienteer more and my job is less stressful. So that's good.

Tuesday Nov 7, 2017 #

5 PM

Orienteering 30:49 intensity: (8:12 @0) + (7:41 @1) + (6:41 @2) + (8:15 @3) 3.53 km (8:43 / km) +3m 8:41 / km
ahr:132 max:168 shoes: Fancy blue sauconys

Jogged to get the veg box. It's not as far on foot as it seems in the car! Knee not really a problem when running - couple of twinges when I hit uneven pavement without realising.

Monday Nov 6, 2017 #

Cycling 1:15:00 [1]

Easy cycle in and back. Got rained on five mins from home. Booooooo.
5 PM

Strength 17:56 intensity: (17:54 @0) + (2 @1) +1m
ahr:91 max:120

Tried to do the scrambler workout but it had a lot of bends and it turns out my left knee hurts at 90 degrees - it's fine on the bike. So did a cobbled together upper body set and then had some rolly time on the ITB.

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