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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Cycling1 1:20:00
  Orienteering1 35:00 1.86(18:47) 3.0(11:40)
  Total2 1:55:00 1.86 3.0

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Sunday Nov 19, 2017 #

Orienteering 35:00 intensity: (20:00 @1) + (15:00 @3) 3.0 km (11:40 / km)
shoes: Integrators 5000

Helped out a bit at the Youth League event, including a couple of forays into the woods to move controls. Then Rob came back from Ikea and we "jogged" round the orange. Except it was more like we stood still for a bit then legged it up a hill. His legs are much longer than mine :) It was really fun - my knee is fine running - maybe I should do a run/hubway/T based commute until it improves?

Pretty sure it's coming from my hips/low back being tighter than they should be and having knock on effects lower down - am yogaing, stretching and rolling to try to sort it out.

Saturday Nov 18, 2017 #


Wowzer, SfN was quite a week! I took running gear but it never made it out of my case. I was staying up on Mount Pleasant, and so every day I at least walked to the Convention Centre, and most days back too. Add to that the hugeness of the place and most days I walked over ten miles in extremely inappropriate shoes. It was a great week, lots of good science and even better people. Very glad I finally got to go, but totally exhausted. Then spent all Friday testing out a new instrument at Quanterix. A busy but satisfying week. All that standing did not help my knee though.

Thursday Nov 16, 2017 #

Cycling 1:20:00 [1]

Into work and back on a soggy Thursday, plus a Hubway to Kendall late on Friday. Knee is still not happy. Need to find the time to check out bike position as Kitch suggested.

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