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Training Log Archive: Becks

In the 7 days ending Nov 26:

activity # timemileskm+m
  Hill Walking1 2:00:00
  Rubbish walking1 1:30:00
  Running3 1:25:06 9.21(9:15) 14.82(5:45) 29
  Cycling1 1:00:00
  Total6 5:55:06 9.21 14.82 29
  [1-5]6 5:54:40

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Sunday Nov 26 #

Rubbish walking 1:30:00 [1]

We actually walked for much longer than this today. Our legs were surprisingly sore and we ended up getting some stuff done in town before have a tasty meal with Rach and Alex and family, which was lovely.

Saturday Nov 25 #

Hill Walking 2:00:00 [2]

We went up Mount Monadnock! It's been many years since I first did that, and it was a lovely day despite the wind up top. It's a really good hill for view quality versus effort :) Knee a little unhappy by the end of the descent but generally better than I expected.

Wednesday Nov 22 #

2 PM

Running 21:19 intensity: (26 @0) + (39 @1) + (46 @2) + (19:28 @3) 3.94 km (5:24 / km)
ahr:160 max:174 shoes: Fancy blue sauconys

Jogged to the Body Shop to make my only concession to Black Friday. It was wet but I got $60 of stuff I actually use for $4.99, so I guess that was worth it! I felt stiff.

Tuesday Nov 21 #

Cycling 1:00:00 [2]

Hubwayed into town and home to pick up my new Garmin! The old one finally gave up the ghost completely, with a broken LCD screen and a dead battery. It's a long way from work to REI and home, and I may have cycled too much on the knee. It's not the worst it has been, but felt it a couple of times on the final section.
6 AM

Running 39:23 [2] 6.6 km (5:58 / km) +27m 5:51 / km

Oh my word it takes sooooo long to get across Sullivan Square by foot. They need an overpass!

Ran to Whole Foods to buy lab breakfast. Getting up the first hill is quite long and tough off no breakfast, but after that it was fine. Nice light, much warmer than last night. No knee niggles.

Monday Nov 20 #

5 PM

Running 24:24 [2] 4.28 km (5:42 / km) +2m 5:41 / km

Ran back from work to Kendall. Running felt easier than I expected and I enjoyed it feeling like real winter. In the morning walked to the T, then hubwayed from Kendall. Tried a lower seat on the hubway and knee was good the whole way. Just two more days of having to do stuff, yey three day work week!

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