Training Log Archive: BecksIn the 7 days ending Dec 3, 2017:
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Friday Dec 1, 2017 #
11 AM
Running 41:10 6.12 km (6:44 / km) +69m 6:22 / km
ahr:150 max:176
Thursday Nov 30, 2017 #
2 AM
Running 18:53 [0]
ahr:72 max:114
Wednesday Nov 29, 2017 #
5 PM
Running 30:02 4.93 km (6:05 / km) +49m 5:48 / km
ahr:152 max:182 shoes: Fancy blue sauconys
Ran home at a pace that felt easy. I don't think my HR actually hit 182 - I'm still using just the wrist unit so it may be a bit inaccurate. I enjoyed this too, even though I was hungry. The run one way commute is more fun than cycling both ways.
10 PM
Running 30:02 4.93 km (6:05 / km) +49m 5:48 / km
ahr:152 max:182
Tuesday Nov 28, 2017 #
Note
I have been doing stuff but I've been playing with my new Garmin which I already love dearly. I'll update at some point!
6 AM
Running 36:26 5.77 km (6:19 / km) +67m 5:58 / km
ahr:149 max:179 shoes: Fancy blue sauconys
Run into work with 5 x (90 x 30) on the way. These were hard, I haven't tried to run fast for quite a long time. I actually enjoyed these too though.
6 PM
Strength 15:30 [1]
ahr:95 max:118
This was strength, a short 10 min AMRAP from Lift Weights Faster. It felt good. The knee bends were fine, but I deliberately picked a workout without squats.
9 PM
Yoga 13:34
ahr:82 max:122
Yoga.
Monday Nov 27, 2017 #
5 PM
Running 28:41 3.99 km (7:12 / km) +2m 7:10 / km
ahr:144 max:168
Actual recovery jog. I forgot how much I enjoy these silly shuffles.
9 PM
Yoga 12:17 [0]
ahr:75 max:109
Yoga.