Running30:02 4.93 km (6:05 / km) +49m5:48 / km ahr:152 max:182 shoes: Fancy blue sauconys
Ran home at a pace that felt easy. I don't think my HR actually hit 182 - I'm still using just the wrist unit so it may be a bit inaccurate. I enjoyed this too, even though I was hungry. The run one way commute is more fun than cycling both ways.
Running30:02 4.93 km (6:05 / km) +49m5:48 / km ahr:152 max:182