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Training Log Archive: Becks

In the 7 days ending Feb 11, 2018:

activity # timemileskm+m
  Running1 39:40 3.8(10:27) 6.11(6:29) 50
  Yoga1 24:23
  Total2 1:04:03 3.8 6.11 50
  [1-5]1 39:24

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MoTuWeThFrSaSu

Sunday Feb 11, 2018 #

10 PM

Yoga 24:23 [0]
ahr:70 max:98

Tuesday Feb 6, 2018 #

6 AM

Running 39:40 intensity: (16 @0) + (1:33 @1) + (11:35 @2) + (18:43 @3) + (7:33 @4) 6.11 km (6:29 / km) +50m 6:14 / km
ahr:157 max:184

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