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Training Log Archive: Becks

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running4 1:54:02 11.94(9:33) 19.22(5:56) 174
  Yoga3 1:34:15 7
  Total7 3:28:17 11.94 19.22 182
  [1-5]4 1:52:39

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MoTuWeThFrSaSu

Saturday Feb 17 #

10 PM

Yoga 40:09 [0] +4m
ahr:64 max:85

Friday Feb 16 #

5 PM

Running 48:43 intensity: (21 @0) + (2:20 @1) + (22:09 @2) + (23:53 @3) 8.05 km (6:03 / km) +63m 5:49 / km
ahr:148 max:174

Thursday Feb 15 #

7 AM

Running 20:02 intensity: (6 @1) + (6:30 @2) + (12:48 @3) + (38 @4) 3.48 km (5:46 / km) +51m 5:22 / km
ahr:154 max:178

Wednesday Feb 14 #

6 PM

Running 20:16 intensity: (1:01 @0) + (2:57 @1) + (11:42 @2) + (4:36 @3) 3.23 km (6:16 / km) +4m 6:14 / km
ahr:140 max:161

Tuesday Feb 13 #

7 AM

Running 25:01 intensity: (1 @0) + (22 @1) + (2:47 @2) + (16:07 @3) + (5:44 @4) 4.46 km (5:37 / km) +56m 5:17 / km
ahr:164 max:183

9 PM

Yoga 35:35 [0] +4m
ahr:71 max:98

Monday Feb 12 #

9 PM

Yoga 18:31 [0]
ahr:68 max:100

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