Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Running3 1:45:15 11.17(9:25) 17.98(5:51) 78
  Tempo run1 43:20 4.39(9:53) 7.06(6:08) 56
  Strength1 40:53
  Yoga1 15:29
  Total6 3:24:57 15.56 25.04 133
  [1-5]5 2:42:47

«»
1:38
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

10 PM

Yoga 15:29 [0]
ahr:70 max:101

Easy evening yoga.

Friday Feb 23, 2018 #

7 AM

Strength 40:53 intensity: (25:44 @0) + (11:35 @1) + (3:34 @2)
ahr:113 max:142

First day at the new gym. It's pretty cool.

Goblet squat 3 x 8, 20#
Walk outs with press up, 3 x 6

Half kneeling choppers 3 x 8 each side, 10#
Full planks 3 x 6 x 5 secs

Band pull aparts 3 x 8, black band
Side planks, 3 x 30 secs each side

I appear to be a little out of shape :)

4 PM

Running 57:58 intensity: (27 @0) + (1:43 @1) + (25:34 @2) + (30:14 @3) 9.67 km (6:00 / km) +47m 5:51 / km
ahr:148 max:168

"Long run" home. The weather was very British. Today was a good day at work - 7 months instead of 7 years to a paper, Chloe got into Duke Med School, and then we found out our grant we wrote in a desperate rush because we got the date wrong in our heads got scored in the 2nd percentile! I was tired before all that happened but the adrenaline got me ready to run, and had a pleasant shuffle.
C • Congrats! 1

Thursday Feb 22, 2018 #

6 AM

Tempo run 43:20 intensity: (12 @0) + (3:23 @1) + (8:49 @2) + (21:15 @3) + (9:41 @4) 7.06 km (6:08 / km) +56m 5:54 / km
ahr:159 max:183 shoes: Fancy blue sauconys

Data dump! I may not get round to making everything the correct activity, but what the heck. I've been well - actively commuting almost every day and not getting too tired. Busy at work but not stupid busy. I am putting on weight again though, of course, so I just joined Cambridge Athletic Club and hopefully that will be fun. They have the cable machines that the men used to hog at Yale in the Women's only room, which makes me happy :)

Today was the first tempo in a long time and my legs were stiff. It was hard, but in a good way. I am slow now.

Wednesday Feb 21, 2018 #

5 PM

Running 20:02 intensity: (15 @0) + (10 @1) + (4:43 @2) + (14:54 @3) 3.48 km (5:46 / km) +16m 5:38 / km
ahr:150 max:166

Tuesday Feb 20, 2018 #

7 AM

Running 27:15 intensity: (3 @0) + (9 @1) + (3:07 @2) + (23:49 @3) + (7 @4) 4.84 km (5:38 / km) +15m 5:33 / km
ahr:162 max:175

« Earlier | Later »