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Training Log Archive: Becks

In the 7 days ending Apr 29:

activity # timemileskm+m
  Strength1 42:31
  Running1 20:02 2.02(9:54) 3.26(6:09) 49
  Orienteering1 13:22 0.88(15:15) 1.41(9:29) 24
  Total3 1:15:55 2.9 4.67 73
  [1-5]3 58:17

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MoTuWeThFrSaSu

Saturday Apr 28 #

2 PM

Orienteering 13:22 intensity: (54 @0) + (2:33 @1) + (2:30 @2) + (7:22 @3) + (3 @4) 1.41 km (9:29 / km) +24m 8:43 / km
ahr:146 max:177

This was the first part of looking for a lost child at the Youth Champs. I forgot to record the second, which was longer and more concerning.

Friday Apr 27 #

Note

I had some energy this morning after waking without an alarm at 6.15. Not going to do anything strenuous at Troll Cup this weekend, then I hope I'll be well for our big road trip.

Tuesday Apr 24 #

7 AM

Running 20:02 intensity: (13 @0) + (14 @1) + (3:43 @2) + (13:44 @3) + (2:08 @4) 3.26 km (6:09 / km) +49m 5:43 / km
ahr:159 max:181

Felt a bit better when running today and was faster. But then woke up the day after (Wednesday) and feel worse again. Really fed up now.

Monday Apr 23 #

8 AM

Strength 42:31 intensity: (16:31 @0) + (13:42 @1) + (9:58 @2) + (2:20 @3)
ahr:124 max:168

Oh my word. The T was an utter disaster today. I gave up and took a lyft line which also took forever. But decided to go to the gym anyway and though I managed the strength stuff, it's still tiring me out more than it should. Pooface.

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