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Training Log Archive: Becks

In the 7 days ending May 26, 2018:

activity	#	time	miles		km		+m
Strength	3	1:55:18
Yoga	3	1:24:32
Running	3	1:09:42	7.48	(9:19)	12.03	(5:48)	59
Orienteering	1	11:49	0.63	(18:42)	1.02	(11:37)	15
Total	9	4:41:21	8.11		13.05		74
[1-5]	7	1:45:47

1:26

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Saturday May 26, 2018 #

Note
(rest day)

A long lie in and then a rest day. Hung out at Walden Pond for an hour or so with a couple of very short swims - it's still pretty cold up there! Then walked down to fancy dinner at Juliet in the evening - we went there for a Surfrider Social on Tuesday and forgot to pay our tab, so we booked in for dinner and were glad we did. Exceptional food and lovely staff. Really great evening.

C • Blind date with a chancer... 1

Friday May 25, 2018 #

8 AM

Strength 39:50
ahr:107 max:154

I've not been very good at getting up in time to go to the gym this week, but I've been going to the gym anyway and arriving to work late, and it has felt really good.

Thursday May 24, 2018 #

5 PM

Running 29:41 5.38 km (5:31 / km)
ahr:165 max:183

Continuing my 100% perfect record of not being able to make it to any of the Park Os, tonight I was going to see Pod Save America so I had to run from work after work. It was nice to be unencumbered with a bag and manage 2 7.45 miles without working too hard. Although in the long standing war between heat appropriate clothing and chub run the chub rub majorly won out this time. Remember lycra > running short, always.