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Training Log Archive: Becks

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  Running4 1:39:00 10.3(9:36) 16.58(5:58) 306
  Yoga4 1:13:14
  Strength1 39:48
  Total7 3:32:02 10.3 16.58 306
  [1-5]4 1:44:45

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Sunday Jun 3, 2018 #

Note

My facebook account gets permanently deleted today - so please don't get offended if you can't find me on there!
C • You did it! I've disabled ... 7
6 AM

Running 20:00 intensity: (12 @0) + (8 @1) + (43 @2) + (18:57 @3) 3.37 km (5:56 / km) +72m 5:22 / km
ahr:160 max:174

Managed to force myself to sleep until 6.30 and then went to get coffee at a place I passed yesterday. Didn't realise it was the Rock and Roll 5 Miler, so got quite a lot of company for one section! Luckily I picked the right side of the course and could actually get to some delicious coffee and a very delicious hipster to the match avocado toast. There were avocados in the Farmer's market yesterday so I don't care! And Rainier Cherries that were actually picked ripe as opposed to a week early then shipped to the East Coast. Favourite food time of year! Best fruit on the planet, no contest.
9 AM

Yoga 27:24 [0]
ahr:73 max:105

"Slow and gentle" yoga - good job because that's all I could manage today!

Saturday Jun 2, 2018 #

3 PM

Running 38:57 intensity: (9 @0) + (10 @1) + (3:54 @2) + (30:42 @3) + (4:02 @4) 6.45 km (6:02 / km) +184m 5:17 / km
ahr:161 max:181

The rest of the week bundled up into one and I didn't have the time to do much. Now in San Diego for a conference. Explored Balboa Park - a pretty amazing place with utterly terrible trail maps! So lots of stops and fewer trails than I would have liked. Palm trees and people everywhere - such a change!

Yoga 18:28 [0]
ahr:82 max:104

Good to stretch out after an early start in Boston, 6 hours on a plane and a bunch of exploring.

Wednesday May 30, 2018 #

8 AM

Strength 39:48 intensity: (32:48 @0) + (4:41 @1) + (1:59 @2) + (20 @3)
ahr:104 max:154

Gym session. It's much nicer in there later but can't really make a habit of it.

Running 20:01 intensity: (18 @0) + (30 @1) + (1:45 @2) + (17:14 @3) + (14 @4) 3.46 km (5:47 / km) +1m 5:46 / km
ahr:160 max:176

Jog to work after the gym.
10 PM

Yoga 12:54 [0]
ahr:69 max:93

Tuesday May 29, 2018 #

7 AM

Running 20:02 intensity: (36 @0) + (1:30 @1) + (3:29 @2) + (13:18 @3) + (1:09 @4) 3.3 km (6:05 / km) +49m 5:39 / km
ahr:157 max:176

Rest week jog towards work. Winter Hill coffee is a good waypoint for these short two mile sections!

Monday May 28, 2018 #

10 PM

Yoga 14:28 [0]
ahr:61 max:78

Holiday turned into more grant work for Steven...not quite the relaxing day I'd envisaged. Went for a little walk at Prospect Hill in the afternoon.

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