Training Log Archive: BecksIn the 7 days ending Jul 21, 2018:
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Saturday Jul 21, 2018 #
5 PM
Running 20:01 2.1 mi (9:32 / mi) +29m 9:08 / mi
ahr:155 max:166
I like Chicago! It was stuffy rainy and grey today but the city is so vibrant and the architecture is beautiful! Had a terrible start to the day as the United terminal was packed in Boston and I almost missed my flight. Didn't get to eat till Chicago which was not good. But luckily, Chicago is fun! Ran along the river walk which was packed with people, and my GPS trace could not cope with being tucked in amongst the buildings! I did not start there run on water.
Conference proper starts tomorrow - going to sleep a lot more tonight than last night I hope...
Conference proper starts tomorrow - going to sleep a lot more tonight than last night I hope...
9 PM
Yoga 17:17 [0]
ahr:72 max:112
Friday Jul 20, 2018 #
Note
Fly out to a conference in Chicago early tomorrow morning. Used this as a deadline to get shit done and was ridiculously effective at it.
I really love this job. It's a shame I really don't seem to get on with Boston.
I really love this job. It's a shame I really don't seem to get on with Boston.
7 AM
Running 28:11 4.84 km (5:49 / km) +14m 5:44 / km
ahr:157 max:172
"Long" run towards the gym. Stomach has been iffy the last couple of days but it held up while I was running, which I think means this run was better than anticipated. Boston is not good for loo opportunities - round New Haven you're never too far from a building you have ID access to! And New Haven was better at putting portaloos in public parks all summer. Not much of that round here. Won't someone think of the runners?! :)
Strength 32:55
ahr:122 max:171
Finally pushed through to a new gym block - this one looks more fun than the last! Reverse lunges killed my bum - going to be DOMs tomorrow for sure. The gym is nice and quiet at 8am.
Thursday Jul 19, 2018 #
6 PM
Running 31:14 5.27 km (5:56 / km) +44m 5:41 / km
ahr:148 max:180
Towards the cat lady to drop off the keys for next week. 0.8 miles of threshold. Felt fine. Ignore the heart rate, forgot my strap and clearly my wrist monitor was not making any sense. Lovely evening - so nice without the humidity. Chicago is going to be distinctly less pleasant I think...
10 PM
Yoga 18:57 [0]
ahr:71 max:92
Tuesday Jul 17, 2018 #
5 PM
Running 21:21 3.38 km (6:19 / km) +26m 6:05 / km
ahr:158 max:185
4 x 90 (30s) in a mega storm! Was counting the whole way to check the storm wasn't too close, but turn out they move much faster here than back at home. One minute the bangs were three miles away, the next the sky went completely pink and big fork came down very close - the noise sounded like a Tesla Coil spark rather than a boom. It was pretty fun but after that I made sure to run under things much taller than me. Ran through some very deep puddles and it's insane how warm the water in them was. This was the most fun I've had out running in a while.
9 PM
Yoga 12:41 [0]
ahr:63 max:84
Monday Jul 16, 2018 #
8 AM
Strength 44:33
ahr:119 max:160
Running 20:01 3.41 km (5:52 / km)
ahr:173 max:182
To work from the gym. Heart rate higher than it should be, still a bit worn out from heat and mega lab Thursday I think.
6 PM
Yoga 19:48 [0]
ahr:72 max:99
Sunday Jul 15, 2018 #
11 PM
Yoga 21:58 [0]
ahr:64 max:85