Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  Running4 1:41:57 10.49(9:43) 16.88(6:02) 130
  Strength3 1:41:41
  Total6 3:23:38 10.49 16.88 130
  [1-5]6 2:20:39

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 4, 2018 #

11 AM

Running 29:47 intensity: (31 @0) + (1:59 @1) + (7:03 @2) + (17:47 @3) + (2:27 @4) 5.31 km (5:36 / km) +49m 5:21 / km
ahr:156 max:179

Strength 40:34 intensity: (26:48 @0) + (7:59 @1) + (4:53 @2) + (54 @3)
ahr:116 max:161

Thursday Aug 2, 2018 #

5 PM

Running 26:44 intensity: (39 @0) + (1:32 @1) + (7:43 @2) + (11:46 @3) + (5:04 @4) 4.22 km (6:21 / km) +26m 6:09 / km
ahr:155 max:181

Wednesday Aug 1, 2018 #

6 AM

Strength 25:52 intensity: (11:29 @0) + (7:18 @1) + (6:11 @2) + (54 @3)
ahr:124 max:154

My post workout coffee shop isn't open at 7.15am :( Wednesday morning 8 am lab meetings suck.

Tuesday Jul 31, 2018 #

Note

Our new Team at MGH is doing the Walk to End Alzheimer's. It's run by an excellent charity that provides care to people with the disease, and funds a huge amount of excellent research across the USA. There's no physical feat from me or anything, we're just walking as a group, but if you feel that it's a worthy cause, I'm fundraising here: http://act.alz.org/site/TR/Walk2018/General?px=148...

Thanks!
C • Just Donated 2
7 AM

Running 23:23 intensity: (2:23 @0) + (6:22 @1) + (4:19 @2) + (8:55 @3) + (1:24 @4) 3.53 km (6:37 / km) +54m 6:09 / km
ahr:145 max:179

Gross period stomach, bleurgh. Just about got through 4 x 90(30s), but didn't warm up properly because my stomach couldn't take the bouncing :)

Monday Jul 30, 2018 #

8 AM

Strength 35:15 intensity: (21:00 @0) + (6:22 @1) + (4:09 @2) + (3:44 @3)
ahr:117 max:173

This new workout block is much more fun than the previous one!
4 PM

Running 22:03 intensity: (9 @0) + (18 @1) + (53 @2) + (20:43 @3) 3.82 km (5:46 / km)
ahr:161 max:172

Recovery run towards the Hormel Stadium in Medford, where I'm volunteering at a back to running course for people who've had a traumatic brain injury. It was fun, and nice to do something a bit different. Running was sticky and grim, and this week is only going to get worse.

« Earlier | Later »