Training Log Archive: BecksIn the 7 days ending Aug 21, 2018:
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Tuesday Aug 21, 2018 #
7 AM
Running 31:55 5.21 km (6:07 / km) +48m 5:51 / km
ahr:153 max:182
5 x 90(30)s into work in a rush to get to a meeting I only found out about at 7.45. It felt better than I thought it would when I left the house. The temperature is so much better!
Monday Aug 20, 2018 #
7 AM
Strength 34:39
ahr:104 max:159
Finally made it back to the gym. It is still full of summer bros.
5 PM
Running 24:00 4.22 km (5:41 / km)
ahr:156 max:169
Ran to the track in Medford. Cooler and lovelier.
Running 4:24 0.41 km (10:42 / km) +29m 7:55 / km
ahr:109 max:140
I'm volunteering at a running program for people with traumatic brain injury and/or spinal problems. It's fun and I go around the track a lot. There were some faster bits and a lot of walking to these two sessions.
Running 32:44 1.97 km (16:37 / km) +6m 16:23 / km
ahr:96 max:146
Part two of the volunteering program.
10 PM
Yoga 22:00 [0]
ahr:62 max:81
Sunday Aug 19, 2018 #
10 AM
Running 25:39 4.04 km (6:21 / km) +68m 5:51 / km
ahr:160 max:179
To meet Rachael, Alex, Mattie and Ali at the Fells. It turns out I can't do map memory anymore, or run up hills. But that's fine, because it was nice to spend ten minutes running in the forest and even nicer to hang out for the rest of the day. Mattie did an amazing job climbing up to the Tower twice!
10 PM
Yoga 20:08 [0]
ahr:71 max:98
Saturday Aug 18, 2018 #
8 PM
Yoga 20:23 [0]
ahr:68 max:93
Thursday Aug 16, 2018 #
5 PM
Running 32:06 5.37 km (5:59 / km) +34m 5:48 / km
ahr:161 max:183
Trying to rescue something from this week. It was something I suppose!
10 PM
Yoga 12:35 [0]
ahr:55 max:77
Wednesday Aug 15, 2018 #
9 PM
Yoga 27:28 [0]
ahr:60 max:91