Training Log Archive: BecksIn the 7 days ending Oct 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Oct 14, 2018 #
9 PM
Yoga 20:03 [0]
ahr:58 max:87
Saturday Oct 13, 2018 #
4 PM
Running 33:00 5.15 km (6:24 / km) +115m 5:46 / km
ahr:155 max:174
Super warm out there today. A leg stretch amid a lot of work.
Friday Oct 12, 2018 #
9 AM
Long run 55:12 7.74 km (7:08 / km) +196m 6:20 / km
ahr:165 max:180
Thirty days of kettlebells is not designed for people also doing other stuff! Running today was exceptionally tough, and the weather was getting worse and worse. I found a nearly dead sheep and had to call mum to call the farmer, which was unpleasant. I thought it was completely dead then it blinked and I didn't feel I could just leave it.
Made it to Haworth to get the Bronte bus to Hebden, and will have a bit of a rest now I'm home and the storm has moved in!
Made it to Haworth to get the Bronte bus to Hebden, and will have a bit of a rest now I'm home and the storm has moved in!
10 PM
Yoga 21:11 [0]
ahr:71 max:97
Thursday Oct 11, 2018 #
12 PM
Running 39:18 5.38 km (7:18 / km) +154m 6:24 / km
ahr:155 max:185
1.2 miles of tempo with warm up and warm down. Knew I wasn't up for a non-biased tempo, so planned a route where I knew there would be plenty of down hill (a little bit technical, not just flat paving) and some flat, not much up. It was fun! Got some fast Strava segments despite stiles and gates and things, and feeling generally the best I have since I arrived.
There are so many fantastic options for running from home. It's great.
There are so many fantastic options for running from home. It's great.
Strength 15:37
ahr:128 max:158
Day 4 of kettlebells. Could definitely do with a wider variety of kettlebell weights!
10 PM
Yoga 27:59 [0]
ahr:70 max:109
Wednesday Oct 10, 2018 #
3 PM
Strength 24:03
ahr:103 max:155
Kettlebell Day 3 - some plyos. I was tight today.
Yoga 30:26 [0]
ahr:75 max:98
A much more relaxing yoga for Gardeners. Rest day from running today and needed this. My Garmin is telling me I'm unproductive.
Tuesday Oct 9, 2018 #
3 PM
Running 41:01 5.63 km (7:17 / km) +162m 6:22 / km
ahr:157 max:188
Up to the top of the Moors, then 6 x 90(30s) in the glorious warm sunshine. I have found the first thing that's better in Boston - people generally are in more control of their dogs! Many over zealous doggy encounters today despite trying actively to avoid the ones I saw. The gorse is flowering and I could see for miles - it was great!
Strength 12:28
ahr:120 max:138
Day 2 of 30 days of Kettlebells. It was quite boring and tough on the thighs.
Yoga 15:59
ahr:96 max:133
Adriene was tough enough today that AP thought this was strength, not yoga.
Monday Oct 8, 2018 #
12 PM
Yoga 17:00 [0]
ahr:73 max:96
3 PM
Running 33:40 4.73 km (7:07 / km) +149m 6:09 / km
ahr:162 max:184
Run over the moors to Jen and Pete's house. Forgot where quite a lot of the paths were. Windy but warm out there - lovely to be back on the hill tops.
6 PM
Strength 29:01
ahr:113 max:161
A session from 30 Days of Kettlebells with a 10kg Kettlebell that Jen lent me. Was supposed to do 4 rounds but only did 3 - 10kg was a bit much for the arm ones.