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Training Log Archive: Becks

In the 7 days ending Oct 25, 2018:

activity # timemileskm+m
  Yoga4 1:24:49
  Running2 1:15:51 7.25(10:28) 11.67(6:30) 305
  Strength1 15:00
  Total7 2:55:40 7.25 11.67 305
  [1-5]3 1:30:09

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Thursday Oct 25, 2018 #

Note

Look who it is! This was just tweeted out by Deray, a crooked media podcaster and huge Black Loves Matter activist.

https://www.politico.com/magazine/story/2018/10/25...
C • Great article 10
5 AM

Running 41:14 intensity: (18 @0) + (6 @1) + (30 @2) + (30:18 @3) + (10:02 @4) 6.32 km (6:32 / km) +168m 5:46 / km
ahr:168 max:184

Final spin around the moor - sorry to be leaving. Home is a fantastic place for trail running. Cold still seems to be on the edge of really turning into something - maybe I will escape?!

Wednesday Oct 24, 2018 #

Note

Who knows if I'm getting ill or not - my head feels solidly full of something but it's not developing yet. Ho hum!
5 PM

Yoga 15:13 [0]
ahr:51 max:81

Tuesday Oct 23, 2018 #

Note

It's taken so long that I'm almost back in the USA again, but today I think the back to Britain cold has finally arrived. Boo hiss!

Monday Oct 22, 2018 #

4 PM

Yoga 20:51 [0]
ahr:56 max:81

Sunday Oct 21, 2018 #

11 AM

Running 34:37 intensity: (24 @0) + (7 @1) + (2:16 @2) + (29:46 @3) + (2:04 @4) 5.35 km (6:28 / km) +137m 5:44 / km
ahr:162 max:183

Woke up at 7.40 this morning without an alarm, so figured I'm starting to feel better! Run on the moor which was tough at the start but got easier. Great views, bit blustery!
4 PM

Yoga 27:58 [0]
ahr:63 max:85

Saturday Oct 20, 2018 #

Note

Still worn out today - sticking to strolling in the lovely sunshine.
10 PM

Yoga 20:47 [0]
ahr:58 max:87

Not my finest ever performance - shoulders are really sore from carrying a too heavy bag everywhere for 4 days.

Friday Oct 19, 2018 #

Note

Had a nice lie in this morning then spent the whole morning with Mum making apple juice with home grown apples. It was fun! And tastes delicious. After that took a stroll with Dad around the Moor, who's up to an hour of walking on tricky ground and still doing remarkably well. Then wandered over to Jen's to deliver her some "sleepy juice: (Nyquil), because she's got a terrible cold. Felt a bit too delicate to run today but it was lovely to be outside plenty on a glorious autumn day.

https://www.blipfoto.com/entry/2500038060771641643

Strength 15:00 [1]

I kid you not, manually pressing apples is hard work!
C • Apples 2

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