Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 7 days ending Oct 28, 2018:

activity	#	time	miles		km		+m
Orienteering	1	1:19:30	4.84	(16:26)	7.78	(10:13)	184
Running	1	41:14	3.93	(10:30)	6.32	(6:32)	168
Yoga	2	36:04
Total	4	2:36:48	8.76		14.1		352
[1-5]	2	2:00:02

1:19

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Sunday Oct 28, 2018 #

11 AM

Orienteering 1:19:30 7.78 km (10:13 / km) +184m 9:08 / km
ahr:171 max:184

Legs did not want to play ball today but really enjoyed being out in Rocky Woods - top little area and a fun course that made the most of the best bits. I had a couple of shocking legs and some dithering ones, but mostly it was just the legs. Sitting on planes for 7 hours is bad.

C • Missed you today 3

Red - Splits

Thursday Oct 25, 2018 #

Note

Look who it is! This was just tweeted out by Deray, a crooked media podcaster and huge Black Loves Matter activist.

https://www.politico.com/magazine/story/2018/10/25...

C • Great article 10

5 AM

Running 41:14 6.32 km (6:32 / km) +168m 5:46 / km
ahr:168 max:184

Final spin around the moor - sorry to be leaving. Home is a fantastic place for trail running. Cold still seems to be on the edge of really turning into something - maybe I will escape?!

Wednesday Oct 24, 2018 #

Note

Who knows if I'm getting ill or not - my head feels solidly full of something but it's not developing yet. Ho hum!

5 PM

Yoga 15:13 [0]
ahr:51 max:81

Tuesday Oct 23, 2018 #

Note

It's taken so long that I'm almost back in the USA again, but today I think the back to Britain cold has finally arrived. Boo hiss!

Monday Oct 22, 2018 #

4 PM

Yoga 20:51 [0]
ahr:56 max:81

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