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Training Log Archive: Becks

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Running2 1:01:10 5.93(10:19) 9.54(6:25) 110
  Yoga1 19:27 2
  Total3 1:20:37 5.93 9.54 112
  [1-5]2 1:00:03

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MoTuWeThFrSaSu

Friday Nov 23, 2018 #

10 PM

Yoga 19:27 [0] +2m
ahr:71 max:104

Wednesday Nov 21, 2018 #

4 PM

Running 22:09 intensity: (58 @0) + (4:30 @1) + (9:33 @2) + (7:08 @3) 3.64 km (6:06 / km) +62m 5:37 / km
ahr:141 max:163

Tuesday Nov 20, 2018 #

6 AM

Running 39:01 intensity: (9 @0) + (2:16 @1) + (27:22 @2) + (9:14 @3) 5.91 km (6:36 / km) +48m 6:21 / km
ahr:145 max:163

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