Training Log Archive: BecksIn the 7 days ending Jan 27, 2019:
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Sunday Jan 27, 2019 #
8 AM
Orienteering 58:25 5.35 km (10:56 / km) +186m 9:19 / km
ahr:129 max:164
Hung the controls for the training session later this morning. Glorious morning, and some crispy snow, but nothing that impeded progress. My tired cycling thigh did more for that!
11 AM
Orienteering 1:24:49 7.47 km (11:21 / km) +271m 9:37 / km
ahr:124 max:161
Did the control pick and route choice exercises with Rob. Orienteering with Rob is quite the intervals session - he's much faster than me when he's going but stops quite a bit. I wish I had legs that long! Prospect Hill was on good form today - lovely view of the city.
Yoga 28:12 [0]
ahr:81 max:106
Saturday Jan 26, 2019 #
3 PM
Yoga 12:55 [0]
ahr:61 max:87
Friday Jan 25, 2019 #
5 PM
Yoga 19:37
ahr:75 max:124
More mixed week on the commute this week - worked from home on the holiday Monday, Rob gave me a lift Tuesday, ran in Wednesday and walked home as no buses appeared that way either. Then cycled Thurs/Fri.
My knee is hurting a lot less - don't know if it's being careful of the tracking or the short daily yoga sessions, but whatever it is, happy it looks like I can keep on cycling. Doesn't look like any serious snow on the 10 day forecast - know I'll make myself a bit unpopular here by saying I hope it stays that way here in the city! :)
My knee is hurting a lot less - don't know if it's being careful of the tracking or the short daily yoga sessions, but whatever it is, happy it looks like I can keep on cycling. Doesn't look like any serious snow on the 10 day forecast - know I'll make myself a bit unpopular here by saying I hope it stays that way here in the city! :)
Thursday Jan 24, 2019 #
5 PM
Yoga 20:44 [0]
ahr:65 max:84
Wednesday Jan 23, 2019 #
7 AM
Running 36:18 6.14 km (5:55 / km) +56m 5:39 / km
ahr:170 max:184
The roads are still a mess so I ran in today - never saw a bus that passed me, I did catch one up! Lots of miserable people stood at bus stops! Hamstrings tight by the end but definitely the best way to commute today.
6 PM
Yoga 20:59 [0]
ahr:69 max:87
Tuesday Jan 22, 2019 #
11 PM
Yoga 20:18 [0]
ahr:78 max:97
Monday Jan 21, 2019 #
8 PM
Yoga 18:49 [0]
ahr:74 max:114