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Training Log Archive: Becks

In the 7 days ending Mar 17:

activity # timemileskm+m
  Yoga2 21:49 3
  Running1 20:43 2.02(10:15) 3.25(6:22) 57
  Total2 42:32 2.02 3.25 60
  [1-5]1 20:22

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0:33
0:00
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MoTuWeThFrSaSu

Sunday Mar 17 #

10 AM

Yoga 12:35 [0] +3m
ahr:62 max:82

Running 20:43 intensity: (21 @0) + (48 @1) + (4:42 @2) + (14:40 @3) + (12 @4) 3.25 km (6:22 / km) +57m 5:51 / km
ahr:153 max:175

Monday Mar 11 #

9 PM

Yoga 9:14 [0]
ahr:77 max:98

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