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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering1 46:43 3.03(15:24) 4.88(9:34) 116
  Running3 40:05 3.95(10:10) 6.35(6:19) 24
  Yoga1 17:19
  Total5 1:44:07 6.98 11.23 140
  [1-5]4 1:26:06

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MoTuWeThFrSaSu

Sunday Mar 31 #

11 AM

Orienteering 46:43 intensity: (22 @0) + (9 @1) + (43 @2) + (44:08 @3) + (1:21 @4) 4.88 km (9:34 / km) +116m 8:33 / km
ahr:162 max:177

Friday Mar 29 #

7 AM

Running 11:21 intensity: (11 @0) + (31 @1) + (40 @2) + (9:59 @3) 1.79 km (6:21 / km) +9m 6:11 / km
ahr:158 max:171

Running 5:42 intensity: (3 @0) + (7 @1) + (10 @2) + (5:22 @3) 0.9 km (6:20 / km)
ahr:159 max:169

Thursday Mar 28 #

7 AM

Running 11:29 intensity: (1 @0) + (5 @1) + (2:02 @2) + (9:06 @3) + (15 @4) 1.78 km (6:26 / km) +8m 6:18 / km
ahr:159 max:178

Monday Mar 25 #

7 AM

Running 11:33 intensity: (5 @0) + (15 @1) + (3:37 @2) + (7:36 @3) 1.88 km (6:09 / km) +7m 6:03 / km
ahr:153 max:172

9 PM

Yoga 17:19 [0]
ahr:74 max:114

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